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Pocketmags Digital Magazines

Introducing… THE SMOOTHIE BOWL

OK, we admit pouring smoothies into bowls rather than glasses may not be the most innovative food trend – but look how pretty they are! Bonus: they’re a quick, delicious way to clock up some of your daily fruit quota

Berry burst

Berry burst
RECIPES: PHIL MUNDY. PHOTOS: MARK O’MEARA

PREP10 MINSERVES1

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About Healthy Food Guide

This month our experts and dietitians report on research that shows better sleep aids weight loss (and share diet tips for quality slumber), reveal what they feed their own kids, and give advice on spotting the signs of bowel cancer. We also investigate claims that the 8–week Blood Sugar diet can reverse type 2 diabetes, plus dish up a host of healthier spring eats…