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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

HEALTH NOTES

Diet and fitness facts for your wellbeing

SCIENCE UPDATE

WHY DANCING QUEENS HAVE THE EDGE

LATIN DANCING may be the solution to improving fitness and physical activity levels in older adults, a new study has found. After four months of twice-weekly dance classes, previously inactive 65-year-olds were able to walk faster and, on average, boosted their physical activity by an extra 24 minutes each day. No need to wait until you’re eligible for a pension, though – dig out that list of local evening classes and sign up for samba!

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About Healthy Food Guide

This month our experts and dietitians report on research that shows better sleep aids weight loss (and share diet tips for quality slumber), reveal what they feed their own kids, and give advice on spotting the signs of bowel cancer. We also investigate claims that the 8–week Blood Sugar diet can reverse type 2 diabetes, plus dish up a host of healthier spring eats…