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Healthy Food Guide
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August 2016
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FAMILY MEALS sorted!
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30 MIN READ TIME
FAMILY MEALS sorted!
WEEKNIGHT DINNERS
Meatball and couscous salad
PREP
10 MIN
COOK
20 MIN
SERVES
4
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This article is from...
Healthy Food Guide
August 2016
VIEW IN STORE
Other Articles in this Issue
TALKING POINTS
WELCOME
HEARTENING NEWS on the health front from the University of
Get healthy the hfg way
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LET’S TALK...
Hurrah for HFG being among the first to truly recognise
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SPRINKLE ON CEREALS or salads or add to muffins. You
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HEALTH & NUTRITION
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THE DIET THAT MENDS A BROKEN HEART
AREMEDY FOR DAMAGED HEARTS has never been so sorely needed
SHOULD YOU BE EATING MORE…? PLANT-BASED PROTEIN
There are so many positive vibes around the protein available
Expert Advice Q & A
Q Do you have any diet tips to help with
WHY WE NEED… FOLATE
A deficiency of folate can mean red blood cells grow
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Remember the hula hoops, arguably the most frustrating bit of
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'Keep cool with our ice lollies on p72, then get
HFG’S WEEKLY DIET PLANNER
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PORRIDGE for dinner?
1 very low salt vegetable stock cube, dissolved in 600ml
Bring the holiday home
200g paella rice, such as calasparra Pinch saffron strands, soaked
Flavours of the souk
2 garlic cloves, finely chopped 25g bunch fresh coriander, stalks
The NEW PICK ‘N’ MIX
EACH RECIPE SERVES 1 but can be multiplied to feed
Mexican baked egg
200g can mixed beans or red kidney beans in chilli
LOVELY LOLLIES
PREP 20 min + freezing makes 8 ✔ VEGETARIAN ✔
NO-BAKE CHEESECAKE
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BLUEBERRIES
WE’RE SO USED to picking up a punnet of blueberries
SHOPPING
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British tomatoes are in their element now, rich in flavour
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REFERENCES
⚫Roager, H M et al (2016). Colonic transit time is
NUTRITION LOWDOWN
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LOOKING FOR A GLUTEN-FREE SWAP for pasta? Polenta makes a
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