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Pocketmags Digital Magazines

Spring-Clean Workout

Cleaning is a chore, but tot up all the calories burned and you’ll crack into your Easter egg without a hint of guilt

BURN TO EARN your Easter treats

GETTING YOUR HOME in order ready for the Easter weekend may mean tackling a mountain of housework – but it’s effort well spent for your waistline. Not only does a good session with a duster and mop get the job done, but it’s also an effective way to use up energy. And at Easter, that translates as calories in the bank for the occasional treat.

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About Healthy Food Guide

This month our experts advise on looking after your gut health, the foods that can ease menopause symptoms, and whether the low fat diet is still relevant. Plus, we share the latest research on coconut oil, tasty lower sugar bakes and innovative ways to use up your leftover roast