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Pocketmags Digital Magazines
Pocketmags Digital Magazines

How to build emotional strength

Talking point

Women often try to do it all and please everyone, but this approach can lead to meltdown. Author and life coach Danielle Marchant explains why looking after yourself is the key to a saner (and healthier) life…

ABOVE THE CONSTANT HUM of circling city traffic, the Singapore sky was bright and cloudless. Humidity clung heavily in the air leaving a damp sheen on my skin and, as the day dawned, so did the realisation that I was not Superwoman after all. After almost two decades of trying to be all things to all people, my body had finally collapsed.

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About Healthy Food Guide

We help you identify when your body's trying to tell you something, and give diet advice for protecting your eyesight in future years. Troubled by teens? We’ve got the ultimate survival guide for parents and teenagers, including focused nutrition info. We also take inspiration from the healthcare professionals battling their personal weight demons – and winning. And don’t miss the winning line-up of our Best of Health Awards to help you shop healthily into the new season...