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The six-pack solution

Sculpting a rock-hard set of abs may be the number one fitness goal for most men, but follow the expert advice in our abs special and you’ll learn more than the secrets of building a six-pack
Taking an innovative approach to abdominal training will help you see your six-pack sooner
Photography iStock

When asked to describe the perfect male physique, and the body they’d most like to have, most men will list a broader chest, wider shoulders and bigger arms. But the one body part that’s universally associated with a it and healthy physique is a lat, lean stomach with hard and deined abs.

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