Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 350+ of our top selling titles.
plus Unlimited access to 30000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at $9.99 per month, unless cancelled.
Upgrade for 99c
Then just $9.99 / month. Cancel anytime.
Learn more
Pocketmags Digital Magazines
US
Pocketmags Digital Magazines
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points

Why junk food puts you in a black mood

Cut out convenience food for a happier brain

An over-reliance on fast food is the quickest way to gain weight, especially fat around your stomach. But new research suggests that eating too many takeaways and processed convenience foods has dire consequences for your brain as well as your belly, by causing sustained inflammation that’s linked to many mental health disorders, including depression. A new meta-analysis of 11 studies examining more than 100,000 people between the ages of 16 and 72, carried out at Manchester Metropolitan University and published in the journal Clinical Nutrition, found a significant link between inflammation caused by junk food diets and depression, whereas an “anti-inflammatory” diet – based on vegetables, wholegrains and lean, unprocessed meat – resulted in a lower incidence of mental health problems.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Men's Fitness - May 2019
If you own the issue, Login to read the full article now.
Single Digital Issue
May 2019
$3.99
This issue and other back issues are not included in a new Men's Fitness subscription. Subscriptions include the latest regular issue and new issues released during your subscription.
Annual Digital Subscription
Only $ 2.25 per issue
SAVE
44%
Was $33.99
Now $26.99
Monthly Digital Subscription
Only $ 3.99 per issue
$3.99

View Issues

About Men's Fitness

The latest issue of Men's Fitness is now available to download