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The plan

Every month for the next year, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.

To feel your best, you have to consider the health of not just your BODY and GUT, but your MIND and SPIRIT too – this is holistic health in action. To help you, we’ve split all the advice in the plan into these four sections and, by spending a similar amount of time on each, you’ll be looking after your ‘self’ in a truly holistic way. Dip in and try one thing from each section. Or dive in and do it all. It’s here for you – to inspire, support and motivate. Share your journey with us @psydirector and we’ll share ours too.

SHARE YOUR #360ME JOURNEY

@psydirector @psychologiesmagazine lifelabs.psychologies.co.uk

body

Enjoy our suggestions to help you maintain a healthy body

GREEN BOTTLES

Want to drink more water, but prefer to eschew plastic? Glass and stainlesssteel canisters are the eco ideal. Try Reeho, £12.99 – made from borosilicate, a Pyrex-like shatter-resistant glass – or bright stainless-steel bottles from 24Bottles, £17.95, with their BPA-free plastic caps (below). Reusable and economical, fill at home, work or while dining in venues that offer free filtered water – and help save the planet, too.

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Psychologies October 2016 - Be Successful And Happy
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