Trail Running  |  Dec/Jan 2016
FORTY-FIVE MINUTE STAMINA
Ultimate winter endurance in four quality sessions a week. Forty-five minutes is a real training sweet spot, long enough to gain benefits but short enough to fit in and around a working day. Doing these four forty-five minute sessions each week will develop your speed, stamina, strength and flexibility.
The variety of the workouts will mean that you won’t get bored and, as both
the strength and flexibility routines can be done indoors, you can even do
something if the weather gets really foul.
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Articles in this issue
Below is a selection of articles in Trail Running Dec/Jan 2016.