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10 do-good, feel-good reasons to

Vegans have a 43 per cent lower risk of obesity than carnivores.

1

You’ll save the lives of (on average) 10 animals a month.

2

It’s the single most significant lifestyle change you can make to reduce your carbon footprint, reducing your dietary footprint by up to 73 per cent if you were previously a meat-eater.2 Going vegan trumps buying an electric car and cutting down on flights. Going vegan doesn’t just reduce greenhouse gases, it massively reduces land use, water use, hormone and antibiotic contamination of the food chain and the negative agricultural side eff ects of soil acidification.

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Find the complete article and many more in this issue of Vegan Food & Living Magazine - Eat Healthy - Jan 2020
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About Vegan Food & Living Magazine

After all the overindulgence of Christmas, it's time to start thinking about a fresher approach to cooking and we have plenty of vegan recipes to inspire in the January issue of Vegan Food & Living. From the cauliflower kung pao on the cover to chickpea curry, bean feast chilli and lentil moussaka, we've got plenty to tempt you. Also this issue, we've got comfort food from Dirty Vegan Matt Pritchard, a Chinese feast you can whip up for just £1 a portion, show-stopping bakes that will truly impress and easy mid-week dinners. Plus we reveal how you can coach a friend through Veganuary, how to cope if you're the only vegan in the office and share 10 steps to a happier you in 2020. This issue, to celebrate Veganuary, we also have a free guide to Veganuary with a 7 day meal plan, the best supermarket buys, easy swaps and meals requiring just 5 ingredients. Don't miss out, download the issue today!