CLINIC
Slowly integrating ballistic exercises into your weekly strength and conditioning routine may have a dramatic, positive effect on your overall running fitness and performance
YOUR EXPERT
Mike James is the director of Sports Injury Fix. He is a physiotherapist and sports scientist known as The Endurance Physio who specialises in helping runners maximise their potential and reduce injury. You can find a therapist at: sportsinjuryfix.com
For many runners, strength work, just like stretching, is something that can easily be forgotten and neglected, even though we all know it should be done. During a busy week, it often falls by the wayside but it really shouldn’t.