FUEL
Try these three quick recipes for an easy yet nutritious meal or snack, perfect for the health conscious runner
EAT WELL
WHY ARE ELECTROLYTES SO IMPORTANT FOR RUNNERS?
Electrolytes help to maintain hydration levels, nerve and muscle function; if you’ve ever felt lightheaded on a long run, you might not have enough electrolytes in your body. Sodium, magnesium, calcium and potassium are the essential electrolytes for runners. These are lost through sweat, and while energy gels and sports drinks provide a fast and handy way to replenish lost levels, it’s important to note that electrolytes are also found in lots of everyday foods. Bananas, broccoli and apricots are packed with potassium, which regulates your body’s fluid levels, leafy greens and pumpkin seeds are rich in magnesium. Himalayan salt and salty popcorn are a source of sodium, while almond and yoghurt are high in calcium. Incorporating these foods into your daily diet and loading up on them after a run will effectively help to regulate your body’s fluid levels.