Back pain can feel debilitating. If you’re suffering, what’s the best way to tackle this issue to keep your training on track?
Are traditional exercises and stretching best for your back health, or are alternative therapies such as CBD products just as beneficial if you’re struggling with back pain?
Chris Ruxton, personal trainer, from Mind Your Back (mindyourbackuk.com)
Running puts a high level of repetitive strain on your back so it’s important to put in place a strategy to reduce it, particularly in your lower back. Keep as active as you can, taking breaks from your desk and getting out for walks or a swim. Do a thorough warm-up before a run, taking five minutes to alternate between four exercises: