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12 MIN READ TIME

KITCHEN CONFIDENTIAL

BREAKFAST

I’m a massive fan of eggs, and I love them baked Greek-style for breakfast – lots of tomatoes, peppers, olives, plus a bit of feta cheese. I’ll wash it down with an apple, carrot, orange and ginger juice to get some fruit.

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About Healthy Magazine

Embrace a #naturalsummer with the August issue of Healthy, which helps you maximise the wellbeing benefits of summer. We’ve rounded up everything you need to know for your summer holidays, including your summer beauty 'capsule' bag, plus why being outside = a natural happiness boost. Also, we've rounded up a whole list of salad supper under 300 calories to keep you trim, plus the best veggie burgers to enjoy at those BBQs. Read all about it – we chat to Sadie Frost on why she's swapped late night partying for morning yoga, and we catch up with Delicious Ella in her regular column. Find out more in the brand new issue of healthy.

Other Articles in this Issue


IN EVERY ISSUE
Be honest: when was the last time that you purposely
Check out healthy-magazine.co.uk to get your #naturalsummer inspo every day!
Our contributors reveal their favourite thing to do outside
Write, email, tweet or Facebook us – get in touch, we love to hear from you!
Looking for the perfect excuse to book that fortnight
Free, fun and fantastically bonding, sex is also good
Fed up with lime and soda? If you’re one of the 31
WHEN YOU SUBSCRIBE FOR £15.90
Does anyone eat better than professional athletes?
Most of us struggle to look even half awake after a
For your chance to win these wellbeing goodies, enter by 7 August. Good luck!
A stay at Malta’s stunning Amchara Health Retreat will revive mind and body
…of healthy for your chance to win a £20 Holland & Barrett gift voucher – there are 10 up for grabs!
Treat yourself to a luxury break in the Peak District
For a healthy, happy, tasty summer, here’s everything you could possibly need!
Who are the people behind your favourite stores? This issue, meet Emily a store manager
Want to stay active on holiday, eat delicious food and still find time to relax? This fantastic cycling holiday from specialists Headwater has it all – so enter now!
Actress Emilia Fox, 42, reveals the cornerstones of her healthy life
HEALTHY START
Reader tips to make living easier for you, every day. You’re welcome
With too much sitting linked to everything from obesity to cancer, diabetes to heart disease, is standing at work the answer?
The Scandinavians totally owned last winter with hygge, the wellbeing trend we couldn’t get enough of. Now summer’s here it’s time to get familiar with another healthy-living Scandi concept – prepare for ‘friluftsliv’
HEALTHY BALANCE
Sadie Frost, co-writer of the wellbeing book Nourish, talks to healthy about how to live a simpler but more fulfilling life now her partying days are behind her
We look forward to a break all winter, then more than a quarter of us feel stressed while we’re away. Here’s how to get guaranteed bliss
Every week brings a worrying new study, whether it’s on ‘deadly’ roast potatoes or allegedly ‘cancer-inducing’ Nutella – but is this information overload switching us off?
Whether you think taking work home is a great way to
HEALTHY CLINIC
The good news: with a bit of planning you can have a do-what-you-want break your body will thank you for
Scientists are learning more about how specific strains of bugs in our guts protect us from diseases. Here’s the lowdown on a unique British project that’s mapping the nation’s microbes – and how to make yours healthier
When these little fruits are concentrated into a liquid or powder, they provide a punchy hit of nutrients that aid recovery, boost sleep and could even replace painkillers
What’s normal, what isn’t, and what can you do about it?
Our homes might smell better than ever, but there’s a big difference between having a clean house and a healthy one. Dr Sally Bloomfield explains how to strike a balance
We all try to eat more of the good stuff and less of the bad – but go too far and restricting your diet in the name of so-called ‘wellbeing’ can become a form of disordered eating
Are you one of those people who’s always under attack? We’ve gathered the best advice for you insect magnets out there
Can prodding your feet really ease PMS, sort migraines and diminish pain? healthy investigates
This issue, TV GP Dr Sara Kayat shares her passions, concerns and tips to make this summer your healthiest yet
New studies and stats you need to know about
HEALTHY GLOW
Here’s a way to look more attractive that doesn’t involve
Forget the search for one miracle face cream – beauty aficionados are combining tricks across disciplines for an age-defying complexion
The next big thing in clean beauty? Natural formulas so gentle you can share them with your kids (if you want to)
Planning some serious sand time this summer? Make sure you’re prepared for every climate
Author and broadcaster Janey Lee Grace, 57, is an expert on – and ambassador for – natural beauty
HEALTHY FOOD
The Mediterranean diet is seen as the pinnacle of healthy
Our delicious recipes firmly reinvent salad as the star of the dinner show
Is it a vegetable? No, it’s a herb. And it can elevate many a dish with its distinctive sweet taste
These summer barbie favourites are delicious and super-easy to put together
Actress-turned-foodie Nicola Millbank, aka Milly, on her daily menu – nutritionist Jenna Hope gives her verdict
Simple, sustaining and fuss-free recipes is what The Midlife Kitchen cookbook all about, so these summer desserts are good for you, too
With a low GI and packed with protein and important minerals, use this in place of meat and your body will benefit
Our columnist, Ella Mills, aka Deliciously Ella, on glamorous veganism and the best seasonal veg
HEALTHY ACTIVE
You know that cycling or walking are better for you
Forget slogging it out on the treadmill – with blue skies and endless days, it’s time to embrace the summer sports that will keep you fit, and smiling
This genius move works every muscle, but only if you get your form completely spot on
So long, worn-out, stinky trainers. Hello brand new rainbow kicks built for whatever you love doing
This issue, personal trainer and author, Clean Eating Alice, tells us why she loves lifting weights, plus the unexpected item she keeps in her gym bag
Healthy’s Niki Rein on what those dizzy spells mean after exercising and the lowdown on protein shakes and shifting cellulite
Spiraliser when you subscribe to healthy for two years
Editorial director Ellie trains, the community gains. There’s a lot like to about this workout
After a difficult period, Charlotte Haigh set out to discover if a women’s health retreat, offering a unique mix of alternative and conventional medicine, could get her back on track
Not just an often under-rated form of exercise, walking