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OctNov 18
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IS WASTING TIME GOOD FOR YOU?
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19 MIN READ TIME
IS WASTING TIME GOOD FOR YOU?
FIRST WORD
Time to find a work-life balance
NO
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This special issue is not included in a new Healthy Magazine subscription. Subscriptions include the latest regular issue and new issues released during your subscription.
This article is from...
Healthy Magazine
OctNov 18
VIEW IN STORE
Other Articles in this Issue
IN EVERY ISSUE
WELCOME TO HEALTHY
We’ve given this issue a clear nutrition focus – as
WHO’S IN YOUR HEALTHY
Our contributors reveal what they eat on a workout day
YOUR SAY
Write, email, tweet or Facebook us – get in touch, we love to hear from you!
HEADING FOR A CURE
There are certain ailments that we simply live with
SHADY SIDE OF LIGHT
New Spanish research has found that blue light from
TIMING IS EVERYTHING
With every new hero beauty ingredient comes joy, but how do you slot it into your existing regime? The trick, dermatologists say, is to work with your skin’s cycle; the active/protective day phase and the regenerative night phase. A rule of thumb is to apply products from thinnest to thickest. Here’s howÉ
Swivlit lunchbox
• FREE SWIVLIT LUNCHBOX to revolutionise food on the
£1.4 billion
IS HOW MUCH WE COULD SAVE PER YEAR BY OPTING FOR A REUSABLE COFFEE CUP, THANKS TO COFFEE SHOP DISCOUNTS.
OUR GREAT GIFTS
For your chance to claim these healthy goodies, enter by 12 November 2018
PLANET-FRIENDLY PERFORMANCE
We’re all looking to live more ethically, and the fitness
A WALKING HOLIDAY IN THE COTE D’AZUR
Lace up your hiking boots for this fantastic prize, a coastal adventure in the sunny South of France
WIN!
A Fat Lad At The Back shopping spree, worth
rewards for life
Inside this special section, you’ll discover fantastic
WHAT’S HOT NOW
From fresher breath to winning snacks, pill-free pain relief to glowing skin, we’ve got you covered this autumn
HEALTHY HERO
Store associate Omar Faruk talks kids’ vits, avoiding the sniffles and losing weight at the gym
Prizes you’ll love
You’ll just need your rewards for life card for your chance to win
WE TRY YOU BUY
healthy reader Hannah Waugh tried out these great health buys – here’s how she fared and how to win them all for yourself!
IN THE NEXT ISSUE OF healthy
HEALTHY START
HEALTH by STEALTH
Tips and wellbeing advice from you, our lovely readers
CARBS ARE BAD. BREAKFAST IS GOOD. SUGAR IS TOXIC
It seems everyone wants to give us nutritional advice these days. But what’s actually true, and what’s fake news? Our experts filter the facts from the myths
HEALTHY BALANCE
HEALTHY BALANCE
New US research has found having more meaningful conversations
WATER ON TAP
For decades we’ve turned our back on tap water, but with new reports that plastic is polluting every corner of the planet – and is even in our bottled drinking water – is it time to rethink?
HOW TO LIV E WITH A hypochondriac
There’s more to this mental health problem than man flu and checking in with Dr Google. So how can you help someone with health anxiety?
”Choosing to go vegan IS A PRIVILEGE”
Despite working her way from food banks to fame, budget chef Jack Monroe will never stop fighting for the hard-up
HEALTHY GLOW
HEALTHY GLOW
Don’t reserve your spice rack for curries this autumn.
ARE YOU ADDICTED TO YOUR lip balm?
If you’re constantly reapplying, it could be doing you more harm than good. Here’s how to pick the best formulations and use them wisely
Natural beauty ACCORDING TO…
The woman behind eco-friendly blog Ana Goes Green on pared-back beauty and the best natural ingredients
THE glow DIET
Forget an overflowing vanity case – when it comes to that inner radiance, good nutrition provides us with the most powerful toolbox
The healthy Awards 2018
You don’t just have to take our word for it (though, it’s nice when you do). Here are the brilliant products that you lot can’t live without when it comes to your health, beauty and overall wellness
HEALTHY CLINIC
BEYOND THE MULTIVIT
From PMS to achy joints, there’s a supplement out there for all your annoying health niggles
SURPRISING CAUSES OF HEADACHES
Headache expert Professor Paul Booton on what could really be at the root of your pain
Good health ACCORDING
This month, the consultant breast cancer surgeon on the power of exercise and being diagnosed herself with stage-III cancer at 40
INFRARED SAUNA THERAPY
Is this ultra-warming light treatment really the path to improved skin and less stress? healthy looks at the evidence
THE LOWDOWN ON GOOD FATS
Find out which ones are your friends – and the ones to avoid
WHAT DOES IT DO? COLLAGEN
It’s been touted as a miracle ingredient to improve signs of ageing and can help with painful joints. But what’s so special about collagen? We investigate
THE EDIT
New studies and stats you need to know about
MIND THE (FIBRE) GAP
We eat way too little of it, which is a big concern for our health. Here’s why you should up your daily intake, from chickpeas to wholewheat pasta
WHAT HAPPENS WHEN… YOU GET CRAVINGS?
Whether it’s your daily walk-to-work croissant or evening alarm call come wine o’clock, food cravings leave us feeling as if we need something when we know we don’t. So, what’s behind those urges?
HEALTHY FOOD
HEALTHY FOOD
It might be time to add miso soup or a tasty broth
Seasonal saviours
It’s the time of year for getting cosy with comfort food, and nothing ticks the box more than a warming bowl of soup or veg-packed lasagne. These lighter vegetarian takes from Australian wellness guru Lorna Jane Clarkson are sure to satisfy
CARBOHYDRATES: where do we stand today?
We’ve been a fickle friend to carbs over the years – it’s finally time to determine our relationship
GOOD food ACCORDING TO
Chef and nutritionist Dale Pinnock, aka the Medicinal Chef, on the healing power of food
RISE&SHINE
Brunch like a master with Deliciously Ella’s plant-based twists for a new way to start the day
WHAT SHOULD I DO WITH…
An ancient but so-on-trend grain, when picked young it’s bursting with nutrients for a healthy gut, eyes and energy levels
KITCHEN CONFIDENTIAL
They’re big in the vegan foodie scene, so what do BOSH! boys Ian and Henry eat? Nutritionist Jenna Hope takes a look
In season… APPLES
A super source of hidden vitamins and antioxidants, one apple a day definitely helps keep the doctor away
HEALTHY ACTIVE
HEALTHY ACTIVE
Strength training prevents falls, improves mood, betters
FOOD TO FUEL
Knowing what to eat before and after specific types of exercise is crucial to getting the best results possible. It’s time to match your intake to your output…
MASTER THE MOVE
Whether you’re looking for an intense hip opener or a party trick, with some patience and practice, you can nail this crowd-pleaser once and for all
BACK TO SCHOOL
It’s a new season, and that means new kit. Here’s everything you need to get your game on
SHOULD I RUN MINDFULLY?
Our healthy panel on what to eat for weight loss, bodyconscious exercise and how to prioritise training
fitness ACCORDING TO…
Perpetual adventure-seeker Sophie, AKA Challenge Sophie, on how to feel empowered, strong and centred
CLASS CRASHERS TOUCH RUGBY
It’s hard work, but fun – so did Hattie Parish find her team spirit?
BEACH and BEYOND
Seeking sun-soaked adventure, Hattie Parish flew to the Caribbean for an alternative island escape
TRAVEL TREND
How many of us continue to check work emails during
MY CORE FOUR
The rugby World Cup-winning captain on being a foodie, coffee and why she loves R&R
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