WORDS HATTIE PARISH
There’s no hiding chipped nail polish, just like no amount of moisturising can mask a bad diet. The nutrients we consume act as our body’s building blocks, helping us to tackle aggressors like pollution and bacteria, as well as regenerating cells – crucial for healthy skin, hair and nails. But as we become more aware of the link between what we put into our body and its outward appearance, many of us are still clueless as to the best foods for the job. So we quizzed three experts on the top beauty-boosting foods to help you nourish your skin, hair and nails from the inside-out.
The problem: Acne & breakouts
‘This is the most common issue I see,’ says nutritionist Fiona Lawson. ‘Between a quarter and half of women experience some form of breakout every month. Your skin is a window into what’s going on in your body so, if it’s suffering, chances are something inside needs addressing.’