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17 MIN READ TIME

YOUR SAY

Sue, Scarborough

Raising awareness

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*Image is for illustration purposes only.
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Healthy Magazine
October/November16
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Other Articles in this Issue


Editor’s Letter
WELCOME TO HEALTHY
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“THEY SAID I WAS TOO GIRLY TO WIN”
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New research supports this Italian staple as part of a healthy diet, but many other experts say we should steer well clear. So, should we really pass on pasta?
WIN! OUR GREAT GIFTS
For your chance win these fantastic wellbeing goodies, enter by 14 November
COVER STORY
HOW WELL DO YOU KNOW your own BODY?
We’re betting you’re well up on the health benefits of avocados, and which fitness class burns the most calories. But when it comes to the numbers that are your body’s key health indicators – the likes of blood pressure, BMI and cholesterol – are you as well informed? Nearly 1500 of you answered our Body MOT survey – here’s what you told us
THE WORLD’S BEST NATURAL beauty SECRETS
From bare-faced chic in France to skin that’s always sun-ready in Australia, it’s time to take your routine global
Life in # BALANCE
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WE FOUGHT BREAST CANCER
There is no one story of breast cancer. To mark Breast Cancer Awareness Month this October, three women share their different experiences
FEELING SLEEPY
...but still awake at 3am? While research increasingly shows that a good night’s slumber is vital for good health, our 24/7 culture means we often don’t prioritise it. Here’s how to sleep yourself healthy
FOCUS ON MORINGA
This tropical tree used in traditional medicine in South Asia and Africa is packed with nutritious benefits, as dietician Carrie Ruxton explains
WELL OILED
Don’t know your avocado from your almond? Here’s the best oil to use, whatever’s for dinner
WHAT’S THE DEAL WITH... VISUALISATION?
Can simply imagining you’re super- confident and successful make you ace any goal? healthy investigates…
GO WITH THE GRAIN
These small but mighty store-cupboard staples take starring roles in our nutritious and satisfying autumn dishes
AUTUMN GLORY
Our food guru Rebecca Seal cooks up inspired dishes for the squash harvest
DON’T LET SEXISM KICK YOU OUT OF SPORT
From poor pay to a focus on looks, sport is littered with shocking sexism – and this attitude can filter down to your local gym. But you can stand up to it. Here’s why it’s OK to unleash your competitive side – and swap your chores for a run
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LUST FOR LIFE
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What’s all the BUZZ ABOUT?
Natural, healing and nutrient-rich, it’s not surprising that honey is having a skincare moment
BLOOMING MARVELLOUS
Getting busy in the garden instinctively feels good for us – and a new swathe of research confirms it. We take a look at the link between health, happiness and horticulture
“EVERYONE NEEDS A TEAM”
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HOW TO ARGUE LIKE A LAWYER
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BIG FAT PROBLEM
For years we’ve been told fat is evil. Now some nutritionists are eating their words – with a dollop of cream on top. So who should we believe?
GOOD HEALTH IN A BOTTLE
Good habits learned young can have life-long benefits. Here’s how to set up your kids
WHAT’S YOUR GUT TYPE?
Knowing the answer could help you beat digestive problems – good news given that around 40 per cent of us have at least one at any given time. Read on for your diagnosis
VITAMIN D WHAT YOU NEED TO KNOW
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This condition can occur at any age, not just in the elderly. Berni Cooper, 35, from Wakefield, explains how she’s put her life back together after having a stroke five years ago
WHAT TO DO ABOUT DANDRUFF
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GRIND MY TEETH?
Clenching or grinding can affect more than your teeth. Here’s what’s going on…
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A new study has revealed the ultimate dieting hack, and
RISE & SHINE SCANDI STYLE
These recipes, made from delicious, wholesome ingredients, bring a Nordic touch to some familiar breakfast ideas
KITCHEN CONFIDENTIAL
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In season… RED CABBAGE
Give this traditional side dish a new lease of life and reap the health benefits
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Want to make those Instagram favourites, like cold pressed juices and courgetti? You’ll need to splash a bit of cash. So which healthy eating gadgets do the experts swear by?
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BUST OUT YOUR BIKE
Taking to two wheels regularly, whether to commute or just
GET STARTED CALISTHENICS
Go back to basics by using your body weight as resistance – no gym required
HOW CAN I FIT IN EXERCISE ON-THE-GO?
healthy’sNiki Rein on finding time to workout while travelling, what to eat post-workout and the benefits o of water o r on weight loss
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Senior consultant Lianne Harrold, 35, from Nottingham, has elevated her downtime, her social life and her fitness levels by scaling walls!
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STOP THE GENDER BIAS!
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