WARM UP – 25m POOL: 125m breathing every 5th stroke, 100m breathing every 4th stroke, 75m breathing every 3rd, 50m every 2nd and 50m breathing your choice. A chance to work on bilateral breathing and breathing to one side. Find a pattern and rhythm you like. 400m
SUBSET: 8x25m resting 15secs, swim as 10m hard into 15m easy efforts with great swim technique. If you are a triathlete and find on race day you need to exit between multiple loops or eventually dash to find your bike, you could practise this exit (and get familiar with the shift in blood flow) by standing between lengths. 200m