By Veronika Powell MSc, Viva!Health www.vivahealth.org.uk
Vitamin C is so familiar we don’t pay much attention to it and yet… it’s easy to not get enough in your diet, particularly if you rely on processed and convenience foods. Almost anything with vitamin C in it (also known as ascorbic acid) is hailed as a healthy food but is that simply a marketing trick? Let’s find out…