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The lightness of being

PHOTOGRAPH: STOCKSY. FOR STOCKISTS

Cellulite. We can blame diet, lack of exercise, genetics and lifestyle, but I choose to just accept that I have it and move on.

Does it affect me when I am wearing shorter skirts in the summer, or am semi-naked on the beach? There might be a flash of self-awareness that makes me wonder what my wobbly bits look like as I get out of the sea… but I am mostly too busy keeping my children afloat and their SPF topped up to expend any more thought on it than that.

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About Psychologies

Psychologies August 2016 - Switch Off Slow Down

Other Articles in this Issue


REGULARS
‘Being a student of life is a wonderful mindset,’ writes
Your ‘Focus-robbers’ article (June) hit home. My husband works abroad
I was at work and you were looking after my
This heart-wrenching story of a family stalked by depression is
Work gives us more than an income, it also provides
DATE: 20-21 August TIME: 7pm-8.30pm VENUE: The Sands Hotel, Marine
by Emma Straub (Michael Joseph, £ 12.99) Funny and full
PROFILE
PHOTOGRAPHS: REX/SHUTTERSTOCK,GETTY IMAGES. * THEGUARDIAN, ** THE SUN, *** YOUTUBE,
FEATURES
Last year I met a man who was incredibly fit
Dance isn’t just good for your body, it does wonders
Living on the South Coast, I rather like to think
Fighting with your colleagues is no fun. Yet the worst
Hearing my friend Lisa recount the story, I couldn’t help
I’ve always had a need to succeed in every aspect
I never warmed to my friend’s partner, who was boring
Maddie* phoned to book some coaching sessions, to ‘see what
Architect Chantal Martinelli is standing in her kitchen brewing strong
There’s a girl bounding along a narrow track ahead of
MARY FENWICK is a business coach, journalist, fundraiser, mother, divorcée
THE DOSSIER
There is something liberating about summer – longer days gift
There is something about summer that makes us shift gear,
Dig out your fountain pens. Cursive handwriting (the kind you
Did you think you were a creative person before you
My mum was into photography when I was growing up
1 A friend has just signed up for life-drawing classes
THE RETREAT
The concept of hygge in Danish, or koselig in Norwegian,
Everyone knows how life- enhancing nature can be, so it
#360ME
Cellulite. We can blame diet, lack of exercise, genetics and
To feel your best, you have to consider the health
Rejuvenate with a natural beauty mist. Try a couple of
Like many of us, I first discovered meditation and mindfulness
A little sun is my skin’s favourite thing, so I
What is your background and how did you get started?
‘Often we work in the evenings and sometimes it’s just
Q: Beauty and good health go hand in hand: both
Fish shouldn’t be just for Fridays. Depending on the type
For an authentic taste of Lisbon, visit a hole-in-the-wall bar