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How can I improve my skin health?

The world’s leading integrative health expert, Dr Andrew Weil, gives the definitive research-backed answer
PHOTOGRAPH TRUNK ARCHIVE

Q: Beauty and good health go hand in hand: both depend significantly on diet and lifestyle practices. Skin problems are the result of chronic inflammation that may otherwise be imperceptible. Inflammation is the cornerstone of the body’s natural healing response, directing immune activity and other resources to areas of the body that have been damaged or are under attack. Usually, the inflammatory response is limited to a specific location and ends when healing is complete. When inflammation persists or develops inappropriately, however, it can damage otherwise healthy cells and tissues, including the skin. The focus of a good skincare programme should be incorporating dietary and lifestyle measures that help minimise the root cause of degenerative changes to the skin – chronic inflammation.

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Psychologies August 2016 - Switch Off Slow Down