PHOTOGRAPH: PLAIN PICTURE
1 BE CONSISTENT.
Whatever style you choose, stick with it. ‘Developing a yoga practice is a bit like building a successful relationship,’ says Hatha yoga teacher, Divya Kohli. ‘The “juice” of yoga can only really come from consistency and commitment. If your teacher and style of yoga changes dramatically every week, you won’t build on what you already know, in order to grow and explore your practice. Persistence, patience and humility bring a sense of grace, just as with any relationship.’