HOW TO CHARGE UP YOUR WILLPOWER | Pocketmags.com

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HOW TO CHARGE UP YOUR WILLPOWER

If your willpower lets you down every time you’re faced with biscuits, try training your brain to stick to healthier choices, says Dr Jason Michael Thomas

The PSYCHOLOGY of FOOD

TOMORROW YOU’LL HAVE a breakfast bursting with goodness, a lunch that leaves you feeling amazing, a small, nutritionally perfect dinner and no unhealthy snacks whatever. Fast forward to tomorrow and you’ve skipped breakfast, caught lunch on the go (whatever it was) and you’re on your fourth biscuit of the afternoon. The plan was so good. Where did it go wrong?

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