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Digital Subscriptions > Healthy Food Guide > March 2017 > Chicken and mushroom spaghetti carbonara

Chicken and mushroom spaghetti carbonara

A few ingredient nips and tucks and this creamy classic offers up three of your five-a-day

DINNER for ONE

PREP 10 MIN COOK 15 MIN SERVES 1

50g wholewheat spaghetti

80g frozen peas Cooking oil spray

100g mushrooms, sliced

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About Healthy Food Guide

You can eat carbs! Our dietitian discusses how good carbs can help with your weight loss and energy levels. We find out how one reader reversed his type 2 diabetes through diet, and get an expert update on clean eating and the processed foods you SHOULD be eating. Plus, our food psychologist reveals how you can take control of your willpower and say no to office cake. All this plus 30 calorie–counted recipes in the March issue of Healthy Food Guide.
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