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Digital Subscriptions > Healthy Food Guide > March 2018 > Health bulletin

Health bulletin

The latest need-to-know from the world of diet and fitness

GET FIT TO STAY SLIM…

Resistance exercise isn’t just for those wanting to build muscle – it could be essential for maintaining a healthy weight as we age. In fact, you can lose around 8% of your muscle per decade if you don’t do it. Sports nutritionist Anita Bean says losing muscle leads to a drop in your resting metabolic rate (the speed at which your body burns calories). When this happens you’ll need to eat 200 fewer calories a day in your 50s just to avoid weight gain.

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About Healthy Food Guide

Too busy to cook every day? Find out how the new calorie guidelines for eating on the go could stop you putting on weight (goodbye, coffee shop up-selling and unhealthy meal deals). We help you power up your walk to burn more fat and get more nutrition on your plate by pairing foods. Plus don't miss our 8-page guide to vegan eating - everything you need to know!