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Men's Fitness
September 2019
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Editor’s Letter
FITNESS IN ALL ITS FORMS
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STRAPPED FOR CASH
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Skip It
Good news for the run-shy: skipping is not only better
REIGN SUPREME
LIFT STRONG WITH THE UNDER ARMOUR TRIBASE REIGN
PICTURE PREVIEW
Britain’s Jamie Cooke (left) runs toe to toe with Frenchman
PERFECT FIT
TOP DRAWER
Work out with confidence with a training top primed for peak performance
SHORT AND SWEET
Have the freedom to move with high-performance training shorts
SUSTAINABLE GAINS
Save the planet while you sweat with the latest in eco-friendly fitness tech
IN FOCUS
GOTTA HAVE FAITH
Believing is achieving for advocates of the placebo effect, but does it have any credible role to play in performance, or is it nothing more than a trick of the mind
CHAOS TO CALM
The road from the maelstrom of the rugby scrum to the meditative state of the yoga guru is one less travelled, but for Richie Norton it’s a transition that has allowed him to discover the full potential of both body and mind
LISTEN TO YOUR HEART
YOU COULD BE FORGIVEN FOR NOT HAVING A CLUE WHAT IT IS, BUT HRV TESTING COULD BE SET TO REVOLUTIONISE THE WAY YOU TRAIN
HELD TO ACCOUNT
Editor Isaac Williams finds his mobility isn’t what it should be at AMP Athletic, the new gym that tailors training to you
Seeds of Doubt
VEGANISM MIGHT BE BEST FOR THE PLANET, BUT A LACK OF PROTEIN AND VITAL NUTRIENTS MEAN IT’S NOT THE BEST APPROACH FOR THE WAY YOU LOOK OR TRAIN. THAT, AT LEAST, IS WHAT MANY PEOPLE STILL BELIEVE, BUT NUTRITIONIST TJ WATERFALL SAYS IT’S MERELY A MYTH – AND ONE OF MANY THAT CAN BE DISPROVED WITH RECENT RESEARCH
BODY ON THE LINE
STUNTMAN TO THE STARS BOBBY HOLLAND HANTON SITS DOWN WITH MF TO DISCUSS THE DEMANDS OF A JOB HIDDEN FROM VIEW YET THERE FOR ALL TO SEE
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Build a solid foundation fit for Hollywood with elite stunt performer Bobby Holland Hanton’s core-strength staples
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ONE SIZE FITS FEW
Preliminary results from an extensive study into individual metabolic responses
THE SCOOP ON COLLAGEN
IT’S BETTER KNOWN FOR ITS SKINCARE BENEFITS, BUT THIS PROTEIN IS ALSO FAST-BECOMING AN EFFECTIVE SPORTS SUPPLEMENT
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NO MAN IS ABOVE THE LAWS OF THE SQUAT RACK: THE MOST SOUGHT-AFTER SPOT IN THE GYM DESERVES RESPECT, ADMIRATION AND A STRICTLY BICEP-FREE APPROACH. AVOID THE GLARES OF FELLOW GYM-GOERS; DON'T BE ANY OF THESE GUYS
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