Optimum Nutrition | Autumn 2016
Sugar – can we have our cake and eat it?
Vitamin D - we're told to supplement but could this essential nutrient have wider benefits?
When should we take supplements and what tests would tell us what we need?
A case of constipation
Do food rewards set your child up for life-long eating problems?
Spice up your life with a menu from Pakistan
Why facial workouts could keep your jowls where you want them
Tips for surviving morning sickness in pregnancy
Investigating migraines and dietary triggers
Nutritional research news, natural foods and much more.
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Articles in this issue
Below is a selection of articles in Optimum Nutrition Autumn 2016.