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Digital Subscriptions > Psychologies > No. 150 > ”M y ruminating thoughts are consuming me”

”M y ruminating thoughts are consuming me”

Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you

MARY FENWICK is a business coach, journalist, fundraiser, mother, divorcée and widow

GOT A QUESTION FOR MARY? Email mary@psychologies.co.uk, with ‘MARY’ in the subject line


Q I’m finding lately that I get really wound up when faced with people’s prejudices and intolerant views. World events make everything seem quite bleak with regards to this. The problem is, even though I understand that you can’t change people’s views and you won’t see eye to eye with everyone, I find it hard nowadays to let it go and focus on just being the best person I can be. I can’t help but want everyone who’s being judgemental to realise they’re in the wrong. How can I move on from this way of thinking? I wonder if the only person who’s going to end up miserable is me. Name supplied

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