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Your best defence

Ward off cold-season bugs with a targeted immunity-boosting food and fitness plan, says nutritionist Louise Pyne

Cold season can play havoc with your running routine. The best way to sidestep sickness and time out of your trainers this winter is to strengthen your immunity by following a well-balanced food and fitness plan.

If your motivation is wavering now that the temperatures have dropped, we’ve found a good reason to lace up your trainers. It’s thought that keeping your running routine in check as the temperatures drop could actually lower the odds of getting sick. Getting your sweat on can improve immunity by lowering inflammation and improving the functioning of immune cells.

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