15 minutes
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Spaghetti with cherry tomato & black olive sauce
SPAGHETTI WITH CHERRY TOMATO & BLACK OLIVE SAUCE
GFO LCO
PREP 5 MINS COOK 10 MINS SERVES 2 (AS A MAIN)
150g dried spaghetti or gluten-free spaghetti
200g cherry tomatoes, halved
3 tbsp extra-virgin olive oil
Small bunch basil, leaves torn and stems removed
10 good-quality black olives, pitted, roughly chopped
1 tbsp capers, drained and rinsed
Zest and juice 1 lemon
10g parmesan shavings, to serve
1 Cook the pasta in a large saucepan of boiling water following pack instructions, until al dente.
2 Meanwhile, put the tomatoes in a bowl with the oil, basil, olives, capers, lemon zest and juice. Season with freshly ground black pepper. Toss until well combined.
3 Drain the pasta and return to the pan. Add the tomato mixture and mix again to combine. Divide between serving bowls. Sprinkle with the parmesan and serve.
NUTRITIONAL INFO
PER SERVE
2180kJ (522Cal),
protein
13g,
total fat
25g (sat. fat 4g),
carbs
55g,
fibre
7g,
sodium
507mg •
Carb exchanges
3½ •
GI estimate
low •
Gluten-free option
LOWER-CARB OPTION
Replace the spaghetti with 200g Slendier Soybean Fettuccine, prepared following packet instructions.
NUTRITIONAL INFO
PER SERVE
1560kJ (373Cal),
protein
18g,
total fa
t 27g (sat. fat 5g),
carbs
7g,
fibre
12g,
sodium
508mg •
Carb exchange
s 3½ •
GI estimate
low •
Gluten free
•
Lower carb