Editor's Note
Balancing act
As we welcome the shift into autumn, this issue is all about balance - between nourishment and enjoyment, planning and flexibility, and caring for both body and mind.
One of the great pleasures of this issue was working with the wonderfully open and inspiring Casey Donovan. Casey’s journey is one many Australians will recognise: navigating health, self-belief and wellbeing in the public eye, while learning to listen to her body with greater kindness and confidence. Her honesty around food, health and self-acceptance is refreshing, and we hope her story resonates with you.