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Stop Cook Listen

delicious. has a new mission. Turn off the TV, set aside phones and iPads: it’s time to dine unplugged. Even if it’s just one day a week, let’s filter out the barrage of information and the pressure of to-do lists. How much better to tune into the people around you over a plate of great food?

NEW MID WEEK PROMISE

Your guarantee for every recipe in this section: NO MORE THAN…

• 10 ingredients

• 30 min hands-on time

• 650 calories per portion

• 10g sat fat per portion

PLUS…

• No unnecessary added sugars

• Minimal washing up

The campaign in a nutshell...

STOP COOK LISTEN

The campaign in a nutshell...

STOP

MAKE TIME Plan at least one weeknight when you don’t eat in a rush, TV on, phone by your side. Don’t get stressed if it’s just not possible, though – there’s always next week… PREPARE a recipe you’ve been meaning to try – there’s lots of inspiration here and in a new collection at deliciousmagazine.co.uk/stopcooklisten.

COOK

CHOOSE a simple recipe but make it from scratch and with care. It takes the same amount of time to cook something disappointing as it does to cook something great.

GET IN TOUCH with the physicality of cooking – the way a sauce feels as it reduces and thickens, or the aromas when onions or garlic are cooked just-so. Let your senses be your guide.

LISTEN

MAKE the meal a catching-up occasion that centres around the food. If you’re trying a new recipe, involve the people who’ll be eating it to help choose what you have. Each week you could take it in turns to choose.

TAKE a few extra minutes at the end of the meal to sit, chat and relax rather than leaping up and clearing the table straightaway, even if you’re dining alone. It’s all about enjoying the moment.

UNDER £ 5 MEAL

Fried eggs with spicy onions and spinach

SERVES 4. HANDS-ON TIME 25 MIN

• Butter for frying and spreading

• Oil for frying

• 4 portobello mushrooms, sliced

READ MORE
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About delicious. Magazine

Tuck into the January issue of Delicious – it’s packed with comforting recipes including Nigel Slater’s warming wonders, three-ways with meatballs, main-meal soups, Alpine recipes for mountainous appetites and a heartwarming mac ‘n’ cheese. Plus, there are great no-faff midweek meals, lighter recipes for the new year and foolproof guides to perfect Yorkshire puds, sourdough bread and pork wontons – satisfaction guaranteed.