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5 ways with... DRIED FIGS

Good news! These deliciously sweet and sticky festive favourites provide important minerals for healthy bones, energy levels and blood pressure, reveals nutritionist Fiona Hunter
Photographs iStock, Stockfood

1 RAW FIG BARS

BEST FOR Boosting energy levels

(Makes 9, 145 cals per bar)

180g dried figs

100g mixed nuts

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Find the complete article and many more in this issue of Healthy Magazine - December/January 2017
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December/January 2017
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About Healthy Magazine

It's almost Christmas! Get prepared with the December/January healthy magazine, featuring wellness bloggers Zanna Van Dijk, Natasha Corrett and Carly Rowena. Find 37 festive recipes – including clean, free-from, healthy and delicious options to please everyone. Plus, two women reveal their life-changing #bestgiftever – what's yours? Keep your mind and body on track this Christmas with the new digital edition of healthy.