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Digital Subscriptions > Healthy Magazine > December/January 2017 > WALK IT OUT

WALK IT OUT

Don’t wait for Christmas Day to enjoy a family walk – that’s the message from researchers at the University of Illinois, USA. They found that families who regularly spend time together outside tend to function better. Getting out in nature for as little as 20 minutes restores attention so you feel less irritable and have more self-control, which helps you get along. Making it a habit, like introducing a weekend morning stroll for example, also gives your family a sense of identity and belonging. So if you want to avoid festive bust-ups, bust out!

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About Healthy Magazine

It's almost Christmas! Get prepared with the December/January healthy magazine, featuring wellness bloggers Zanna Van Dijk, Natasha Corrett and Carly Rowena. Find 37 festive recipes – including clean, free-from, healthy and delicious options to please everyone. Plus, two women reveal their life-changing #bestgiftever – what's yours? Keep your mind and body on track this Christmas with the new digital edition of healthy.
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