Grounding practices in pregnancy and after birth, are integral at Birthlight, as this opens the door to better postural awareness and more effective breathing practices. Together they foster emotional and physical balance during these times of great transformation.
As the centre of gravity changes week-by-week during pregnancy, ‘Sthira Sukha Asanam’, a woman’s steady comfortable pose, will be changing too. Coming back to a sense of balance and equilibrium again and again in sitting and standing aids postural and emotional adaptation to these changes. It may also bring greater clarity as it teaches us to be present for whatever we are feeling and experiencing right now.