LAST WORD EVER
The best bits
In our final back page, we round up our favourite words of wisdom shared with healthy by some of our favourite people over the years
Photograph iStock
What do you wish you’d known when you were younger?
‘That exercise didn’t have to be for weight loss. As a child, I didn’t do any sports, so I didn’t discover exercise until later on. Then, I thought of it as a way to change my body and began to exercise in a way I didn’t enjoy. The concept of “ Train Happy” [Tally’s book and podcast] is helping you to discover what you enjoy, whether that’s cycling, rock climbing, pole dancing or ice skating. I want people to broaden their horizons and be kinder to themselves.’