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205 MIN READ TIME

PARKRUN / ROAD

PARKRUN

JULY 9

parkrun 5km Leading age-graded Harrow: N Rackham 16:52 M50 90.21%; Penrose: E Stepto 17:52 W45 88.74%; Hull: J Morley 22:06 W60 88.18%; Southampton: H Wallington 18:26 W45 87.73%; Newbury: M Sheridan 19:13 M65 87.41%; St Albans: R Keane 16:56 SW 87.20%; Lytham Hall: P Muller 18:13 M55 86.94%; Long Eaton: D Oxland 19:10 M65 86.89%;; Wimbledon Common: R Tabor 23:02 W65 86.83%; Cassiobury: B James 19:54 M65 86.82%; Brighton Hove Park: J Lennon 21:08 W55 86.66% Solihull: K Hope 17:18 W35 86.47% Edinburgh Silverknowes: A Hedley 19:08 U15W 86.16%; Lytham Hall: A Rowe 18:23 M55 86.15%; Newbury: M Moody 23:32 W65 86.12%; Sheffield Endcliffe Park: N Sparks 16:54 M45 85.98%; Frimley: M Symes 16:49 M45 85.76%; Frimley: P Gaylor 16:58 M45 85.64%; Solihull: R Doherty 17:16 SW 85.52%; Cardiff Blackweir Park: E Lepore 19:01 M60 85.37%; Banstead: N Reissland 17:27 M50 85.19%; Sheffield Castle: K Reece 22:36 W60 85.14%; Southport: A Crook 17:21 SW 85.11%; Mile End: R Naughton 20:28 U11W 84.95%; Glasgow Victoria Park: D Petrie 18:30 M55 84.91%; Edinburgh Silverknowes: B Gilchrist 25:13 W70 84.89%; Highbury Fields: T Aldred 15:49 M35 84.87%; Brighton Hove Park: C Naylor 22:07 W60 84.85%; Greenock: A White 17:00 M45 84.84%; Riverside: I Curran 19:26 U15W 84.83%; Gunnersbury Park: R Ponder 18:02 W40 84.61%; Edinburgh Silverknowes: M Fullerton 16:41 M40 84.56%; Eastbourne: A Mercer 16:42 M40 84.48%; Northampton: S Davis-Foxon 19:22 W45 84.40%; Glasgow Victoria Park: D Williams 17:54 M50 84.34%; Riverside: K Francis 20:03 U15W 84.32%; Pontefract: W Aylesbury 17:47 M50 84.24% Northampton: H Munn 17:32 SW 84.22%; Poole: S Way 16:31 M40 84.19%; Edinburgh Silverknowes: I Hedley 20:40 U11W 84.13%; Glossop: A Jones 15:58 M35 84.07%; Fell Foot: L Adams 17:34 SW 84.06% Gnoll Estate Country Park: R Whitehouse 17:59 M50 83.95% Springburn: G McCabe 16:56 M45 83.92%; Edinburgh Silverknowes: B Aitken 18:35 M55 83.85%; Northampton: M Aldridge 16:35 M40 83.85%; Birkenhead: P Langan 16:21 M40 83.84%; Tewkesbury: C Cowley 23:33 W65 83.83%; Brighton Preston Park: E Dixon 17:37 SW 83.82%; Hove Promenade: P Cousins 18:01 M50 83.79%; Hull: I Grewar 18:38 M55 83.63%; Bath: D Vaudin 18:58 M55 83.50%; London Bishop’s Park: K Hegvold 18:15 M50 83.37%; Tewkesbury: D Jackson 19:59 M65 83.34%; Cambridge: P Redden 19:50 M60 83.25%; Glossop: J Roden 15:37 SM 83.14%; Ashton Court: N Brookland 18:29 W40 83.08%; Telford Town Park: J Sanders 17:54 M50 83.05%; Croxteth Hall: F O’Hare 19:51 U15W 83.04%; Norwich Catton: E Osborne 27:44 W75 83.04%; Cambridge: A Joiner-Handy 19:17 W45 83.01%

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About AW – Athletics Weekly Magazine

ACTION 6 EUROPEAN CHAMPIONSHIPS Greg Rutherford and Dina Asher-Smith are among the champions as Great Britain’s team wins 16 medals in Amsterdam 8 Men’s track reports 16 Men’s field reports 20 Women’s track reports 28 Women’s field reports 34 ENGLISH SCHOOLS CHAMPIONSHIPS Hannah Williams and Harry Hughes set championship records in Gateshead 36 Boys’ reports 39 Girls’ reports 46 US OLYMPIC TRIALS Jenny Simpson, Tori Bowie, Jenn Suhr and Bernard Lagat are among the winners securing Rio places NEWS 50 London 2017 progress pleases IAAF 52 Kemboi offers Turkey justification PERFORMANCE 56 Latest sports science news 58 Athlete Insight – Rachel Wallader 60 The new rules of hydration 62 Are you your own worst enemy? 64 Product reviews – vests RESULTS & FIXTURES 66 Top results from last weekend 76 Monaco Diamond League and European Youth previews 77 What’s On – fixtures guide REGULARS 82 DIP FINISH

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Other Articles in this Issue


Editor’s Letter
NOW we know the English Schools class of 2016 (see
ACTION
Gold (5): Rooney (400m), Asher-Smith (200m), Women’s 4x400m, Men’s 4x100m,
THE DUTCH were expecting 100m gold on the women’s side
CHURANDY MARTINA looked to have completed a sprint double as
MARTYN ROONEY successfully defended his 400m title in a time
BRITAIN have dominated this event over the years and looked
IN PROBABLY the best-quality track race of the championships, Poland’s
IT WAS no surprise that an Ingebrigtsen took gold, but
AN EVENT that was mostly lacklustre and tedious turned out
EUROPEAN 10,000m running isn’t what it used to be. In
MAHIEDINE MEKHISSIBENABBAD showed the class that has twice taken him
TADESSE ABRAHAM won easily in warm and humid conditions despite
FRANCE dominated the event, taking two out of the three
PREDICTABLY, former Cuban Yasmani Copello won another imported gold for
BRITAIN enjoyed one of its best ever championships in the
WHETHER he wins in Rio or not, most will acknowledge
GREG RUTHERFORD lies only equal 20th on the world all-time
WHILE Greg Rutherford’s medal in the long jump appeared to
DOUBLE world champion David Storl became a triple European winner
WORLD champion Piotr Malachowski’s victory ensured the result matched the
ON A great final day for Poland, where they climbed
WITH so many world-class throwers this event was disappointing in
James Dasaolu got off to a strong start and a
The World Student Games champion, who fought off testicular cancer,
THERE was never any doubt who would win this as
BRITAIN had never won a major women’s 200m title, but
THIS was expected to be a close Italy-France battle, but
WITH a world-leading 3:25.05, Great Britain won their second relay
CASTER SEMENYA aside, women’s 800m running has been modest in
SIFAN HASSAN might not have competed had the event been
JO PAVEY was unable to defend her European 10,000m title,
YASEMIN CAN made it a distance double and won Turkey’s
THE 2015 IAAF World Championships bronze medallist, Gesa Felicitas Krause,
IT WAS the day of Portugal’s greatest ever sporting triumph
TIFFANY PORTER, the defending champion, had to settle for the
WITH DEFENDING champion and clear European No.1 Eilidh Doyle limiting
THIS was a hard-fought competition, but the standard was modest
GREECE’S Ekaterini Stefanidi went one better than she had in
IVANA SPANOVIC, who has won medals in the last two
ON WHAT was a very special night for Portugal, they
THIS never looked like it would be that close a
JULIA FISCHER led the first three rounds with a best
AS EXPECTED, world recordholder Anita Wlodarczyk won the gold with
Owner of a pre-Games best of 65.10m, she improved her
ANOUK VETTER has greatly improved since her seventh place in
THE NETHERLANDS won with a fine contribution from their star
Men: 100: sf1 (1.5): 1 J Vicaut (FRA) 10.03; 2
AS MANIC as it is marvellous, the 86th edition of
AN EXCITING second half of the US Championships saw athletes
BRIANNA ROLLINS, the 2013 world champion, stormed to 100m hurdles
WORLD indoor champion Michelle Carter achieved a meet record of
Men: 200 (1.6): 1 J Gatlin 19.75; 2 L Merritt
NEWS
“ATHLETICS like never before” was the way European Athletics president
THE LONDON 2017 World Championship Local Organising Committee has met
UK ATHLETICS says a decision will be made over whether
USAIN BOLT has been selected to compete in the 100m,
BRITISH high jump record-holder Isobel Pooley has ruled herself out
ARIKAN POLAT KEMBOI revealed he was as surprised as anyone
ASLI CAKIR ALPTEKIN has had an appeal against her doping
RUSSIA’S only current Olympic-bound athlete Darya Klishina has hit back
EUROPEAN Athletics president Svein Arne Hansen has promised to raise
RICHARD KILTY hopes the IAAF review their current false start
SCOTTISH distance running legend Liz McColgan is to become the
PERFORMANCE
SPORTS nutrition evolves at such a ferocious pace that it
IN OUR special report on the latest hydration guidelines (p60)
CAFFEINE has many purported performance-enhancing effects and the latest trial,
ON THE path to success in sport, some athletes believe
ACCOUSTIC shock waves proved effective in speeding up a damaged
What: A high performance, super supportive sports bra available up
HE SHOT PUT wasn’t always my main event. I was
THERE is an underlying fear of dehydration, compounded by billboard
WHO IS your biggest rival when you compete? The person
Featuring an innovative and distinctive design, this singlet allows lots
RESULTS & FIXTURES
THE European Athletics Championships have always held a special interest
CANADIAN sprinters were in great form as they ran their
MIGUEL FRANCIS ran the fastest time in the world this
OVERLOOKED for the European Championships team, a determined Alexandra Bell
AFTER almost a month’s break due to events like the
BRITISH athletes are going for gold this week in the
REGULARS
JUSTINE KINNEY was AW’s cover star on the front of
WHEN Galen Rupp won the 10,000m at the US Trials
WHEN it comes to teenage burn-out, one group of athletes