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EAT GREENS FOR A PERFORMANCE BOOST

BEETROOT has a reputation as being a source of the beneficial nitrate substances found to enhance performance and recovery in sport. Yet, the root vegetable is not the richest source of nitrate, and researchers now suggest that leafy green vegetables, such as spinach, kale and Swiss chard, can be just as effective at boosting an athlete’s competitive edge.

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Find the complete article and many more in this issue of AW – Athletics Weekly Magazine - 22/09/2016
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About AW – Athletics Weekly Magazine

EVENTS 16 CROSS COUNTRY GUIDE Six pages of fixtures for this winter ACTION 6 RIO PARALYMPICS Part two of our coverage from Brazil with more medals for GB 40 BRITISH MASTERS Steve Peters, Pat Logan and Arthur Thomson are among the winners PERFORMANCE 32 Sports science news 34 Coach Insight – James Thie 36 Developing lower limbs stiffness 38 Products – compression garments NEWS 26 Libby Clegg on Rio double 28 Hackers target Olympic champs 28 Tirunesh Dibaba to race in Britain PREVIEWS 55 Preview of the Great Bristol Half-marathon, plus TV guide RESULTS & FIXTURES 46 Results round-up 57 What’s On – events coming up REGULARS 22 Young Athlete 24 Your Say 61 Quiz – test your athletics knowledge 62 Dip Finish