DE-STRESS TO AVOID INJURY
ATHLETES are most likely to sustain physical injuries during times when psychological or social stress is high, according to a new review of evidence by Swedish researchers.
In their meta-analysis of 48 clinical studies published in the journal Sports Medicine, the psychologists found that factors such as relationship stress, lack of sleep and working long hours at the office can trigger the ‘stress response’. In the short term, the rush of biochemicals, including the hormone cortisol, which heightens physical and psychological arousal, acts as a signal for positive physical adaptation.
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About Athletics Weekly
EVENTS
16 CROSS COUNTRY GUIDE
Six pages of fixtures for this winter
ACTION
6 RIO PARALYMPICS
Part two of our coverage from
Brazil with more medals for GB
40 BRITISH MASTERS
Steve Peters, Pat Logan and Arthur
Thomson are among the winners
PERFORMANCE
32 Sports science news
34 Coach Insight – James Thie
36 Developing lower limbs stiffness
38 Products – compression garments
NEWS
26 Libby Clegg on Rio double
28 Hackers target Olympic champs
28 Tirunesh Dibaba to race in Britain
PREVIEWS
55 Preview of the Great Bristol
Half-marathon, plus TV guide
RESULTS & FIXTURES
46 Results round-up
57 What’s On – events coming up
REGULARS
22 Young Athlete
24 Your Say
61 Quiz – test your athletics knowledge
62 Dip Finish