2
Menu
Casa
La mia biblioteca
Il mio conto
Pocketmags Plus+
Titolo A-Z
Categoria A-Z
I Più Venduti
Ultime offerte
Buoni regalo
Attiva un abbonamento
Blog
Supporto
IT
0
Carrello
Il mio account
Biblioteca
Accesso
Plus+
I PIÙ VENDUTI
OFFERTE
Hobbies & Fai Da Te
Aviazione & Trasporti
Tempo libero
Interessi Generali
Sport
IMPOSTAZIONI DEL SITO
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LUCE
SCURO
Categorie
Arte & Fotografia
Arte
Design
Architettura
Fotografia
Aviazione & Trasporti
Moto
Aviazione
Auto
Treni
Casa & Famiglia
Bambini
Famiglia
Animali & Cuccioli
Cibo & Cucina
Bricolage
Giardinaggio
Immobiliare
Casa
Cibo e Bevande
Cottura e Cottura
Bere
Vegetarian & Vegan
Diete senza glutine e speciali
Interessi Generali
Storia & Sapere
Astrologia
Educazione & Letteratura
Spiritualità & Religione
Commerciale e Professionale
Nazioni & Regioni
Lettura
News & Attualità
Salute & Fitness
Medico
Corsa
Fitness Donna
Fitness Uomo
Dieta
Spirituality & Wellbeing
Hobbies & Fai Da Te
Collezionismo
Modellismo Dinamico
Modellismo in Scala
Taglio & Cucito
Lavorazione del Legno
Arti & Mestieri
Tempo Libero
Viaggi
Vela & Navigazione
Poker & Gioco d'Azzardo
Caravan & Camper
Aria Aperta
Cinema
Tatuaggi
Ippica
Animali selvatici
Per Uomo
Stile di Vita
Gay
Cinema
Fitness Uomo
Moto
Auto
Calcio
Pesca
Gaming
Gadgets
Newspapers
Tutto
Musica
Classica
Heavy Metal
Altri
Rock
Pop
Practical & Playing
Hi-Fi
Sport
Calcio
Ciclismo
Rugby
Golf & Cricket
Calcio Programmazione
Pesca
Tiro con l'Arco & Tiro a Segno
Ring & Combat Sport
Ippica
Altri
Sports Acquatici
Atletica
Motorsport
Winter Sport
Aria Aperta & Avventura
Tecnologia e giochi
Apple
Giochi
Internet
Gadgets
PC
Mobile
Commerciale e Professionale
Finanza
Costruzione
Militare
Educazione
Media
Al dettaglio
Agricolo
Catering
Attività commerciale
Trasporto
Government
Viaggio
Per Donna
Capelli
Gossip
Matrimonio
Stile di Vita & Moda
Dimagrante
Fitness
IMPOSTAZIONI DEL SITO
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LUCE
SCURO
Abbonamento digitale
>
Healthy Magazine
>
June/July 2017
>
Do we really need expensive trainers?
Attualmente si sta visualizzando la versione Italy del sito.
Volete passare al vostro sito locale?
Casa
La mia biblioteca
Il mio conto
Pocketmags Plus+
Titolo A-Z
Categoria A-Z
I Più Venduti
Ultime offerte
Buoni regalo
Attiva un abbonamento
Blog
Supporto
Leggi ovunque
Modalità di pagamento
19 TEMPO DI LETTURA MIN
Do we really need expensive trainers?
FIRST WORD
THE HEALTHY DEBATE
Is fancy footwear worth it?
Words Laura Potter. Photograph Shutterstock
Leggete l'articolo completo e molti altri in questo numero di
Healthy Magazine
Opzioni di acquisto di seguito
Se il problema è vostro,
Accesso
per leggere subito l'articolo completo.
Singolo numero digitale
June/July 2017
 
€3,49
/ issue
ACQUISTA ORA
Questo numero e altri numeri arretrati non sono inclusi in un nuovo abbonamento. Gli abbonamenti comprendono l'ultimo numero regolare e i nuovi numeri pubblicati durante l'abbonamento. Healthy Magazine
Questo articolo è...
Healthy Magazine
June/July 2017
VISUALIZZA IN NEGOZIO
Altri articoli in questo numero
IN EVERY ISSUE
WELCOME TO HEALTHY
We’ve had a bit of a spring clean this issue, digging
AMAZING DEALS
PLUS: collect 4 points for every £1 you spend at Holland
FEEL GOOD EVERY DAY
Check out healthy-magazine.co.uk for fresh ways to
WHO’S IN YOUR HEALTHY
Our contributors reveal the one thing that makes them glow
Your say
Write, email, tweet or Facebook us – get in touch, we love to hear from you!
Healthy Start
To get your slumber schedule back on track, book a
GET A HEMP HABIT
Forget those much-talked-about millennials, it’s the
EATING BY NUMBERS
Confused by the latest advice regarding your fruit
FREE! Dr. Organic Skin Clear set
WHEN YOU SUBSCRIBE FOR £15.90
MINDFUL WALKING
Mindful walking is having a moment, with books and
METAL HEAD
Good news. The new metallic shades for eyes is season-proof.
WIN! OUR FEEL-GOOD GIFTS
For your chance to win these fab wellbeing goodies, enter by 26 June. Good luck!
Healthy Balance
People who live in areas with more birds, shrubs and
TIME TO PAMPER!
Relax, unwind and recharge on two-night break at top UK Spa, Ragdale Hall
WIN! A chic city break
Soak up the buzz of the capital with Hilton London Metropole
HEALTHY START
HEALTH by STEALTH
Reader tips to make living easier for you, every day. You’re welcome
THE WOMAN’S GUIDE TO PROTEIN
Looking to slim down and tone up ready for summer? Then it’s time you knew exactly how protein can help
EVERY WOMAN’S AT-HOME WORKOUT
PT Julia Buckley has the weights workout that works for everyone
HEALTHY BALANCE
”I FEEL MORE SETTLED IN MYSELF THAN EVER”
TV presenter and exercise guru Davina McCall talks to healthy about the amazing mental benefits of exercise as she approaches the big 5-0
HOW NOT TO DWELL PAST ON THE
Learn from mistakes, but know how to let them go and move on
WHY ARE WE STILL FAILING WITH FOOD WASTE?
Another year, another mountain of food chucked in landfill. So where are we going wrong and what can we learn from the innovators trying to curb the tide?
IS YOUR WORKPLACE STRESSING YOU OUT?
It seems the UK could do better when it comes to providing
HEALTHY CLINIC
6 THINGS YOU DIDN’T KNOW ABOUT YOUR PERIODS
They’re a fact of life for all women, but how much do you really know about your menstrual cycle? Dr Sujata Gupta clears up some of the confusion
UNDERSTAND & OVERCOME OCD
We often joke about OCD, but it’s a serious condition. Here’s how to recognise and treat it, in yourself and others
WHEATGRASS
This bright green superfood is linked to everything from immunity to healthy skin, but is it worthy of the hype?
THE LOWDOWN ON ALLERGIES
They’re growing more common – here’s what to know
THE WOMEN’S GUIDE TO HEALTHY BONES AT ANY AGE
It’s easy to take a strong skeleton for granted, but broken bones due to osteoporosis are common as we grow older. Minimise your risk with our plan – starting today
Is there such a thing as a HEALTHY TAN?
Thoughts turning to lazing on the beach? Dr Ross Perry shares the secret to enjoying your time in the sun safely
WHAT’S HAPPENING… WHEN I’M BLOATED?
Wondering what’s behind that uncomfortable, swollen tummy? GP Dr Rob Hicks explains how to cope with this common complaint
The expert fix… SWIMMER’S EAR
Don’t let your love of the water leave you plagued by pain, itchiness and discomfort. Here’s the lowdown
Should I try it? …CHANTING
Can repeating verses in an unknown language really leave us feeling positive, alert and recharged? We limbered up our vocal cords
THE health INFLUENCER
This issue, Dr Hazel Wallace, aka The Food Medic, shares her passions, concerns and summer feel-good tips
THE EDIT
New studies and stats you need to know about
HEALTHY GLOW
Healthy Glow
Natural, free from, organic – these words have always
YOUR GOOD SKIN SOLUTION
As experts understand more about the role of the gut in conditions as varied as depression and weight gain, one woman explains why she believes looking after your insides also means a healthier complexion. The key? Kefir…
SUMMER LEGS here we come!
Enjoy the sunshine freedom of bare legs. Here’s how to wear yours with confidence
AN EXERCISE ın glamour
Your no-sweat guide to the new raft of products set to revolutionise your post-workout, changing-room routine
THE beauty INFLUENCER
Abigail James’ natural, ‘whole health’ approach to skincare has made her one of the industry’s most revered facialists
HEALTHY FOOD
Healthy Food
Getting up early could be the key to resisting sugary
STREET style
From noodles to falafel, street food is firmly on trend. And the good news is it’s easy to make your own healthy versions of these tasty dishes at home
THE FAST VEGAN DIET
Are these the easiest, tastiest vegan recipes ever?
In season… BROAD BEANS
Cooked with around the world, this hardy, versatile legume is a protein-rich addition to your dinner
KITCHEN CONFIDENTIAL
Veggie-focused TV chef Simon Rimmer describes his daily diet, and nutritionist Jenna Hope analyses his plates
KITCHEN MAGIC
A few tips can improve the nutritional value of everything you eat, says botanist James Wong. Here he shares three from his new book
WHAT CAN I DO WITH…COFFEE
Don’t just drink it, with benefits ranging from a healthier ticker to an endurance boost, it’s worth using as an ingredient, too
THE food INFLUENCER
Our new columnist, Ella Mills, aka Deliciously Ella, discusses the hot foodie topics she’s passionate about
HEALTHY ACTIVE
Healthy Active
Want to know the secret to maximising your gym time?
TURN ON tune out
Scrap the pan pipes: spa music is evolving, and its rhythms and tempos are being carefully crafted to take you to your happy place
MASTER THE MOVE SQUAT
In our new series, we explain how to perform the key building blocks of any fitness regime with perfect form
IT’S GOING SWIMMINGLY!
We’re in the mood for outdoor swimming, and taking our fitness tips from down-to-earth blogger Carly Rowena
THE fitness INFLUENCER
…is the message behind your blog in one sentence? Eat
How do I structure my workout?
Healthy’s Niki Rein on the importance of lifting weights, what to eat before an early morning workout and being clever about condiments
CLASS CRASHERS HIP-HOP YOGA
Healthy’s Laura Potter tried unleashing her inner gangsta for asanas set to a beat
THE NEW CAMPING
All the joys of the great outdoors, with no damp canvas. healthy rounds up the best of the UK’s new glamping sites – perfect for a soul-boosting summer getaway with friends, family or just the two of you
MY CORE FOUR
The Olympic diver and cookbook author on staying grounded when out of the water
Rewards for life
Rewards for life
Inside this special section, you’ll discover fantastic
WHAT’S HOT NOW
With summer in full swing, these treats and eats will help you get every drop of enjoyment out of it!
HEALTHY HEROES
Who are the people behind your favourite stores? Here, we talk to Rachel from Northern Ireland
WIN! A late-autumn break at Vanbrugh House Hotel
Take time out and reboot your energy levels in the historic city of Oxford
WE TRY YOU BUY
Give your body some TLC – inside and out – with these natural health and beauty picks. healthy reader, Pommy Padum, put them to the test
THE HOLIDAY ISSUE
Carrello -
0 items
Il carrello è attualmente vuoto.
Continua lo shopping
Totale carrello:
€
0,00
 Guadagno
0
Punti fedeltà Pocketmags
Ogni punto vale 1 centesimo o unità di valuta e può essere riscattato per acquisti futuri su Pocketmags.com.
Avete un codice sconto? Aggiungetelo nella fase successiva.
Pagamento sicuro
Continua lo shopping
Oppure, leggete solo per
€1.09
con
Si può godere di:
Il problema nel vostro carrello
Accesso immediato a oltre 600 titoli
Migliaia di numeri arretrati
30 giorni per soli 1,09 euro
Aggiornamento per €1.09
30 giorni di accesso, poi solo €11,99 / mese. Disdetta in qualsiasi momento. Solo per i nuovi abbonati.
Per saperne di più