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Digital Subscriptions > OM Yoga Magazine > August 2019 > YOGA CHANGED MY LIFE

YOGA CHANGED MY LIFE

Yoga was the breakthrough Shermin A Ali needed following the unexpected loss of her mother

Why did you start yoga

I started yoga at a low point in my life after the unexpected loss of my mother. I needed something to help me pull myself out of the black hole I was sinking into. I had become restless and withdrawn, unable to share my deepest thoughts even with my closest family members. I needed to find something that would give me the strength and presence of mind, body and spirit. I’d always been inquisitive about yoga and began to study and practice at home. Eventually, a friend suggested we sign up for a six week ashtanga class at Yoga Haven in Clapham, which was the opening I needed.

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About OM Yoga Magazine

Try something different this month. Inside this issue we’re featuring 10 trending styles that you might want to explore on your yoga journey. Some you will have heard of, others perhaps not, but all offer the same great mind-body benefits. It’s a fabulous way to mix things up and keep your practice fresh, plus it’s always good to learn new things. You’ll also find lots of other yoga goodies in this month’s issue too from healthy recipes and yummy new food products to beautiful yoga fashion and inspiring stories of some amazing people doing amazing things. That includes an interview with the lovely Cat Meffan and the inspirational Max Munro, who’s yoga practice is helping him recover after a serious injury. This yoga is powerful stuff. Enjoy the read, folks.