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10 essential swaps

Swapping to vegan products can be daunting, so we have put together some easy swaps to introduce you to a vegan diet

Plant Milk

Alpro Oat Unsweetened £1.50

Oat-based milk is a great swap to use on cereal as the flavour is not too overpowering or dissimilar from dairy milk.

Oatly Oat Drink Barista £1.80

This choice is best for making tea, most people can’t even tell the diff erence. Oat milk is also naturally sweet so will also minimize the need for added sugar.

Lucy Bee Coconut Milk £3

Coconut-based milk is ideal for baking as it tends to be a lot thicker and less suitable for drinking, apart from in coff ee. The strong flavour is likely to stand out in recipes, so make sure you like the taste of coconut! Rude Health Almond

Drink £2.49

Almond-based milks are very popular as they are so versatile – they work well in baking, with cereal and in tea!

Sproud Pea Drink £1.80

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Find the complete article and many more in this issue of Vegan Food & Living Magazine - Eat Healthy - Jan 2020
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About Vegan Food & Living Magazine

After all the overindulgence of Christmas, it's time to start thinking about a fresher approach to cooking and we have plenty of vegan recipes to inspire in the January issue of Vegan Food & Living. From the cauliflower kung pao on the cover to chickpea curry, bean feast chilli and lentil moussaka, we've got plenty to tempt you. Also this issue, we've got comfort food from Dirty Vegan Matt Pritchard, a Chinese feast you can whip up for just £1 a portion, show-stopping bakes that will truly impress and easy mid-week dinners. Plus we reveal how you can coach a friend through Veganuary, how to cope if you're the only vegan in the office and share 10 steps to a happier you in 2020. This issue, to celebrate Veganuary, we also have a free guide to Veganuary with a 7 day meal plan, the best supermarket buys, easy swaps and meals requiring just 5 ingredients. Don't miss out, download the issue today!