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Find the complete article and many more in this issue of Women’s Running - August 2017
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About Women’s Running

Find your inner joy with the August issue of Women’s Running, on sale now! We’ll tell you how to keep your running from becoming an obsession - and hear from one woman whose compulsion to run almost ruined her life (don’t worry – there’s a happy ending!). We’ve also spoken to experts to find out how you can run your way to inner happiness. Need a bit more inspiration to train? We’ll introduce you to three women who went from fitness-phobes to incredible runners, and we’ll also show you how to keep running throughout your whole life with our guide to age-proofing your body. Plus, we’ve got a guide to making the most of every session you run, tips on running a really fast half-marathon, and a four-minute workout for really busy runners. Quick - download your copy now!

Other Articles in this Issue


REGULARS
Sometimes, it feels as though the bad news just keeps
THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING
Every month, WR challenges you to complete a different
Forward
Emma Cockroft was using her hectic lifestyle to numb herself when she went through tough times – until running gave her a better way to stay positive that has completely changed her outlook
HEALTH NEWS
A report, produced by the World Cancer Research Fund
THE PERCENTAGE OF PREGNANT WOMEN IN THE UK WHO QUIT
A swallowable gastric balloon could help the obese
I’VE RECENTLY INCREASED MY TRAINING BUT I’M STARTING
THE PERCENTAGE OF BRITISH ADULTS ANXIOUS ABOUT VISITING
Researchers have found that around three-quarters of
Taking anti-inflammatory painkillers for just seven
I AM 43 AND FOUR MONTHS PREGNANT. I’M ALSO A LITTLE
Those who have a long commute – of 60 minutes or over
PIT STOP
Cheese lovers, listen up! A new study has found that
dorset cereals gloriously nutty muesli £3.79, tesco.com
Love pesto but can’t afford to fork out for pricey
In need of some lunch inspiration? Get it from Chloe!
BODY BLAST
TRY THESE YOGA POSES TO BUILD YOUR STRENGTH, FLEXIBILITY AND BALANCE. ALL WORKING ON PROPRIOCEPTION, THESE EXERCISES WILL HELP IMPROVE YOUR RUNNING TECHNIQUE.
The Fenix is Garmin’s flagship premium GPS sportswatch.
HIT YOUR LOCAL TRACK IN STYLE FOR SUMMER SPEEDWORK WITH THIS ESSENTIAL KIT
Running mum Claire Chamberlain resolves to get over her post-marathon blues by signing up for a new challenge…
Day job Former A&E nurse, currently focusing on
Our annoyingly cheerful ultrarunner Damian Hall has been running up mountains in Austria and wearing a strange hat
Do you ever see “strength and conditioning” on your
Despite only taking up running at 48, she’s done three marathons and six 100K walking e vents, set up two park runs and raised over £18,000 for charity. Lisa Jack son meets the woman the y call The Unstoppable Dawn Paul
AFTER HER DAUGHTER, SOPHIE PARKINSON, DIED BY SUICIDE THREE YEARS AGO, RUTH MOSS WAS DETERMINED TO DO ALL SHE COULD TO SUPPORT THE NSPCC - A CHARITY THAT HAD BECOME AN IMPORTANT PART OF THEIR LIVES. NOW RUTH HAS SET UP A TRIBUTE FUND FOR THE NSPCC AND WILL BE RUNNING OUR WOMEN’S RUNNING RACE SERIES EVENT IN GLASGOW TO FUNDRAISE FOR THE CHARITY
The article ‘Running away from yourself’ (June 2017
SHARE #YOURRUNS WITH US! TWEET TO @WOMENSRUNNINGUK, TAG ON INSTAGRAM @WOMENSRUNNINGUK OR EMAIL WOMENSRUNNING@WILDBUNCHMEDIA.CO.UK
PLUS SUBSCRIBER CLUB MEMBERSHIP
YOU PACK A LOT INTO YOUR TRAINING WEEK, SO MAKE SURE YOUR PRECIOUS TIME ISN’T WASTED
WARMING UP FOR 10 MINUTES IS A STANDAR DRECO MMENDATION FOR RUNNERS - BUT WHAT EFFECT DOES IT REALLY HAVE? WE FIND OUT THE TRUTH ABOUT WARM - UPS
TRY SOMETHING NEW TO SHAKE UP YOUR TRANING AND BOOST YOUR RUNNING
FEATURES
THESE THREE WOMEN ARE LIVING PROOFT HAT IT’S NEVER TOO LATE TO TAKE UP
HOW DO YOU FIND THE BALANCE BETWEEN TRAINING HARD FOR THE SPORT YOU LOVE AND PROTECTING YOUR HEALTH AND HOME LIFE? CHRISTINA MACDONALD ASKS THE EXPERTS
OUR SPORT CAN BE A LIFELINE - BUT, TAKEN TOO FAR, IT CAN BE LIFE LIMITING. HERE, GEMMA BELL SHARES HER STORY OF RUNNING OUT OF CONTROL
IF YOU LOVE RUNNING AND WANT TO CONTINUE WAY IN TO YOU ROLD AGE, HERE’S OUR GUIDE TO HOW YOU CAN TURN BACK THE CLOCK AND RUN RIGHT THE WAY THROUGH TO YOUR 100S
PEACE AND HAPPINESS CAN SOMETIMES SEEM LIKE ELUSIVE CONCEPTS IN OUR FAST - PACED WORLD. BUT, AS A RUNNER, YOU’ RE ALREADY ON THE PATH TO CONTENTMENT. CLAIRE CHAMBERLAIN DISCOVERS MORE
WHEN YOU’ RE TRAINING HARD, IT’ S VITAL TO EAT WELL.
THESE FOUR-MINUTE WORKOUTS ARE PERFECT FOR STAYING FIT ON HOLIDAY
PROTECT YOURE YES FROM GLARE IN THESE SPORT - SPECIFIC SUNGLASSES
TRAIL ZONE
HERE’S SOME OF THE BEST KIT, AND ESSENTIAL ACCESSORIE, TO GET YOUR THROUGH YOUR SUMMER TRAIL RACES
Turn the trails into your workout space, to boost your fitness and mix up your training sessions
Personal Best
Want to run faster but not sure how disciplined you need to be? Christina Macdonald asks the experts whether improving means changing your habits and lifestyle
Would you like to join us and our Women’s Running Race Series team as a marshal? If so, we would really like to hear from you!
Looking for a half-marathon PB this autumn? Here’ s how the other half run…
GO
KESWICK MOUNTAIN FESTIVAL Jenny Bozon questions her
JENNY BOZON RETURNS HOME FROM THE LAKE DISTRICT INSPIRED - AND A LITTLE WINDSWEPT - AFTER A BLUSTERY WEEKEND AT THE KESWICK MOUNTAIN FESTIVAL
THE FIRST WOMEN CAN MARATHON WAS A TRULY STUNNING WAY TO INTRODUCE NEWCOMERS TO 26. 2 - MILE RACING
WITH HER RUNNING SHOES - AND DISCO PANTS - PACKED, JENNY BOZON JETS OFF TO
LISA JACKSON SAILS TO THE ISLE OF WIGHT TO PARTICIPATE IN A FUN - FILLED RUNNING FESTIVAL T HAT TICKS ALL THE BOXES
EVEN IN THE HEAT OF A SUMMER MARATHON, VIEWS OF MONT ST MICHEL OFFER CALM CONTEMPLATION