Be a better runner || HOW TO
Core
It’s crucial for all runners to add core moves into their training. Simply put, a stronger core equals better, easier and faster running
Think of your core as the chain that holds your body together; essentially your body without arms and legs. “Having a strong core doesn’t just mean having a nice six pack,” stresses Siobhan Roote.
“Core muscles also include your obliques, your pelvic muscles, hip muscles, muscles around your lower and middle back, your chest and even your diaphragm.”
A good analogy is to think of a Formula One racing car. Teams work to make its chassis light but strong.
If you do the same for your core, you can better focus the energy of your muscles and limit unnecessary movement which can cause fatigue. “Your core is your base; a railway sleeper running through your body translating all the power of your arms and legs into motion,” says Siobhan.
“Most of us tend to have sedentary jobs and this can result in weakness in the lower abs, glutes and your deep core muscles such as your transverse abdominus.”
This core routine will help develop stability and balance in your running stride and improve your posture too.
Perform all the following exercises three times and aim for 2-3 sessions a week.
1 The finger crusher
A crucial and under-utilised exercise, this small core engager will reap big rewards.
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