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Digital Subscriptions > Women’s Running > February 2019 > The best laid running plans of pregnancy

The best laid running plans of pregnancy

Laura Fountain is a mother, a running coach, a personal trainer, a marathon runner and the author of The Lazy Runner and Tricurious. Follow Laura @lazygirlrunning

Home run

A year before I became pregnant, I ran the Edinburgh Marathon. I finished in 3hrs 30mins 11secs, achieving my goal of qualifying for the Boston Marathon. But when the registration period came round in September, I didn’t enter. My 35-40 agegroup was a stark reminder that if I wanted to have a family, I should probably make that my new goal.

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About Women’s Running

Our new-look magazine is going from strength to strength, as are our tribe of happy runners! This issue we spoke to Mara Hafezi, a runner who is defying both her own and others’ expectations by sailing through the Marathon des Sables and by encouraging women of colour to take up running. If you’re inspired by Mara, our beginner’s guide will get you off the sofa and into your trainers in no time, and then for a bit of extra motivation, you might want to have a glance at our half marathon training guides. There’s one for beginners as well as for those of you who want to smash your PB at the next 13.1-miler. We focus on speedwork this issue too, and how building on your speed can power the rest of your running – even if it hurts while you’re doing it! Plus this issue, we’ve got the only core workout you’ll ever need: build it into your running schedule to see quick results with your strength and speed on the road. Then wind down with our feature on Sophrology: just how can this mindful practice help us live more in the moment and actually run better?