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40 TEMPO DI LETTURA MIN

“RUNNING IS A PRIVILEGE. I’M GRATEFUL MY BODY CAN DO IT”

PHOTOS: JOSEPH BRANS TON
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Women’s Running
Jun 2018
VISUALIZZA IN NEGOZIO

Altri articoli in questo numero


REGULARS
STRONG BODY, STRONG MIND
When I crossed the finish line of my first half marathon
Meet the Team
THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING
STAR LETTER AVOIDING INJURY
I just wanted to write in to say how useful I found
YOUR RUNS
SHARE #YOURRUNS WITH US! TWEET TO @WOMENSRUNNINGUK
DOUBLE YOUR DISTANCE
MAKE THE LEAP FROM 5K TO 10K, WITH OUR GUIDE TO TRAINING AND GETTING RACE-FIT
What we’ve been up to
“I’m back enjoying my old trail-running routes.” –
FORWARD
DON’T DELAY YOUR CHECK-UP
The average adult ‘puts up’ with worrying or annoying
LINK BETWEEN ‘APPLE-SHAPE’ AND HEART ATTACK?
Having more fat around the abdomen may increase the
Bitter sweet
Blueberry muffins could contain up to eight teaspoons
UPPER-BODY POWER
THE IMPORTANCE OF A POWERFUL UPPER BODY IS OFTEN OVERLOOKED IN RUNNING. BUT THE STRONGER YOUR SHOULDERS, THE LONGER THEY CAN SUSTAIN YOUR ARM SWING, WHILE A STRONG BACK AND CORE ENSURES STABILITY
“I KNEW I HAD TO KEEP CALM”
The result Taking over a minute off her 10K PB at the
IT’S ‘BE KIND TO YOURSELF’ MONTH!
IF YOU’VE TACKLED – OR ARE ABOUT TO TACKLE – A SPRING MARATHON, WE THINK YOU SHOULD GIVE YOURSELF SOME WELL-DESERVED TLC
DOUBLE… OR QUITS?
When our resident running mum Claire Chamberlain set her sights on two spring halfs, not everything went according to plan…
RUNNING TECH
A DEDICATED SPACE FOR ALL THINGS TECH
ALL TALK
Our annoyingly cheerful ultrarunner Damian Hall has been facing his demons and doing some public speaking
ERrOR #13 Not allowing your body to rest enough
Learning that if you push yourself too hard your body
“RUNNING (AND MAKEUP) MADE A HUGE DIFFERENCE DURING MY CANCER TREATMENT”
Determined to stay positive during her breast cancer treatment, Sarah Logan decided to keep running while having chemo and radiotherapy. But, rather surprisingly, she also discovered something else that made her feel fantastic: a make-up lesson with Look Good F eel Better
SUBSCRIPTION OFFER!
3 ISSUES FOR JUST £1 PLUS SUBSCRIBER CLUB MEMBERSHIP
FEATURES
UNLEASH YOUR COMPETITIVE SIDE!
IF YOU WANT TO RUN FASTER AND FEEL MORE CONFIDENT, DON’T BE AFRAID TO BECOME MORE COMPETITIVE.
THE NEW MUM’S GUIDE TO STRENGTH
THE DEMANDS OF MOTHERHOOD CAN PUT YOUR RUNNING ON HOLD FOR A WHILE. HERE’S HOW TO COME BACK STRONGER – WHEN THE TIME IS RIGHT FOR YOU
Unusual RACE MEMENTOES
FOR MANY OF US, A RACE DON’T MEAN A THING IF IT AIN’T GOT BLING! BUT MEDALS AREN’T THE ONLY WAY TO COMMEMORATE OUR RACING TRIALS AND TRIUMPHS: MANY ORGANISERS ARE NOW HANDING OUT IMAGINATIVE SOUVENIRS THAT CAN BECOME THE MEMENTOES WE TREASURE THE MOST…
SQUAD GOALS
WHEN THE RUNNING GETS TOUGH, GROUPS CAN GET YOU GOING
Life after 26.2
JUST COMPLETED A MARATHON? FEELING LOST WITHOUT THE STRUCTURE OF A TRAINING PLAN? WE EXPLAIN THE BEST WAYS TO RECOVER PHYSICALLY AND MENTALLY, AS WELL AS HOW TO SET YOUR NEXT RUNNING GOAL…
“I NEEDED THE STRUCTURE OF A TRAINING PLAN”
45-YEAR-OLD ANDREA KINGDON, A POLICE OFFICER FROM TORQUAY, RAN THE LONDON MARATHON IN 2014
Women’s Running BEST IN TEST
THIS MONTH, OUR HAND-PICKED RUNNERS HAVE TAKEN TO THE TRAILS AND ROADS TESTING WATCHES, HEADPHONES AND APPS, SO YOU CAN MAKE THE BEST DECISIONS WHEN YOU’RE BUYING TECH!
SUPERFOOD SNACKS
TRY THESE DELICIOUS VEGAN RECIPES FOR NO-BAKE ENERGY BALLS, BY NUTRITIONIST CHRISTINE BAILEY. RICH IN PROTEIN AND CARBOHYDRATES, THEY’LL BOOST YOUR ENERGY LEVELS PRE-RUN – AND ARE PACKED FULL OF NUTRITIOUS INGREDIENTS
- Masterclass - GIVE ME STRENGTH!
KNEE, LOWER-BACK AND HAMSTRING ISSUES CAN BE CAUSED BY A MUSCLE IMBALANCE BETWEEN THE QUADS AND HAMSTRINGS, AND WEAK GLUTES. STRENGTHEN YOUR HAMSTRINGS AND GET YOUR GLUTES FIRING!
INTRODUCING…OUR NEW VIRTUAL RACES
Join us this June (4-10) for the Feel Better Week Virtual
IMPROVE YOUR MENTAL TOUGHNESS
Believing that you can run a new distance, or time
“YOU NEED TO ENJOY YOUR RUNNING TO SUCCEED”
LUCY CHARLES WON THE 2017 IRONMAN LANZAROTE IN A COURSE RECORD TIME
PERSONAL BEST
THE RESULTS ARE IN!
For months now, our three women have been training hard for the ASICS Greater Manchester Marathon, battling with busy schedules and, in some cases, niggling injuries. So how did they get on? Christina Neal finds out
GO!
RACE REPORTS
TURN OVER FOR OUR REGULAR RACE REPORTS SECTION
SUNSHINE, SUPPORT AND SEA VIEWS
THE GRAND BRIGHTON HALF MARATHON WAS THE PERFECT SUPPORTIVE RACE FOR 16-YEAR-OLD HENRIETTA SACKS TO HELP RAISE AWARENESS OF SUICIDE
GET YOUR GIRLS TOGETHER!
THE SIMPLYHEALTH GREAT WOMEN’S RUN IS THE PERFECT EXCUSE TO TEAM UP WITH YOUR MATES FOR A FUN DAY OF ACTIVITY
THE WOMEN’S RUNNING RACE SERIES IS BACK FOR 2018!
Sign up now to secure your spot!
COMMUNITY MATTERS
JUDY RUSSELL, A DOCTOR AT LEWISHAM AND GREENWICH NHS TRUST, TOOK ON THE BIG HALF 2018 – WITH A 100-STRONG TEAM
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