This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
IT
Pocketmags Digital Magazines
   You are currently viewing the Italy version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Women’s Running > June 2018 > COMMUNITY MATTERS

COMMUNITY MATTERS

JUDY RUSSELL, A DOCTOR AT LEWISHAM AND GREENWICH NHS TRUST, TOOK ON THE BIG HALF 2018 – WITH A 100-STRONG TEAM

Staff in the NHS are great at looking after patients, but we aren’t always so good at looking after ourselves. Day–to-day stress, growing demands and often shift work mean we sometimes don’t lead the healthiest of lifestyles.

With this in mind, our Trust set up a great programme of activities and information to promote staff wellbeing. These included fitness sessions and classes run by staff, for staff, including yoga, circuit training and a beginners’ running group, organised and supported by Jo Gennari (general manager of acute and emergency medicine, as well as a keen runner).

READ MORE
Purchase options below
Find the complete article and many more in this issue of Women’s Running - June 2018
If you own the issue, Login to read the full article now.
Single Issue - June 2018
€4,49
Or 449 points
Annual Digital Subscription
Only € 2,42 per issue
Get the last 6 back issues free with this subscription
SAVE
46%
Was €28,99
Now €28,99
6 Month Digital Subscription
Only € 2,33 per issue
SAVE
48%
€13,99
Or 1399 points
Monthly Digital Subscription
Only € 3,49 per issue
SAVE
22%
€3,49
Or 349 points

View Issues

About Women’s Running

Grow your mental – and physical – strength with the June issue of Women’s Running, on sale now! From the performance-enhancing benefits of adopting a competitive mindset, to the best ways to develop your mental toughness, we’ll show you how to become a more confident runner. You’ll also discover how running can help boost your mental self-image – hear how running gave cover star Anna Pearce confidence and courage as she overcame a highly traumatic life event. And if you’re focused on getting your body stronger and fitter this summer, the issue is packed with helpful advice. We’ve got a six-week training plan for runners looking to make the step up from 5K to 10K, and a fantastic workout to boost power in the hamstrings and glutes, helping you run faster and stay injury-free. Find all this plus the usual inspiration, recipes, tips and gear reviews.
Modalità di pagamento Pocketmags Payment Types
A Pocketmags si ottiene Fatturazione sicura Ultime offerte HTML Reader Regali Loyalty Points