10K PB plan
YOUR 10K PB PLAN
If you’re chasing a 10K PB this year, we’ve got the plan you need to shave seconds (or minutes!) from your current time, no matter what your starting point is. Plus we have top tips on intervals, strides, miles and more. Let’s go!
Plan devised by: Laura Fountain
Some say 10K is the perfect distance; manageable training loads and not too much wear and tear on the body
With races on most weekends through the year, the 10K can be the perfect goal for many runners. And now that real-life races are alive and kicking again, you’re bound to find a 10K race that suits your diary and location perfectly.
Training for a 10K is definitely a good idea. Although it’s at the shorter end of the road racing distances, running really hard for that distance can be just as challenging as completing a half or full marathon.
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Mar 2022
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Women’s Running
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