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RECORD BREAKERS

”THEY’RE THE PERFECT MARATHON TRAINER BECAUSE YOU NEED THAT SORT OF CUSHIONING”

WR PROMOTION

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Women’s Running
May 2018
VISUALIZZA IN NEGOZIO

Altri articoli in questo numero


REGULARS
Welcome
If, like many, you watched the recent BBC TV series
MEET THE TEAM
THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING
YOUR RUNS
SHARE #YOURRUNS WITH US! TWEET TO @WOMENSRUNNINGUK
WHAT YOU’RE SAYING ON FACEBOOK ABOUT…
I started running in my early 40s – best decision I’ve ever made!
12 ISSUES FOR £23.99
Each month, our subscribers get the chance to become
WHAT WE’VE BEEN UP TO
A SNEAK PEEK OF THE TEAM’S SHENANIG ANS THIS MONTH –
FEATURES
”If we’re out enjoying the natural world, we should also be protecting it”
Adventurer, activist and runner Lizzie Carr talks surviving cancer and protecting the environment
NEGATIVE EFFECTS OF POOR SLEEP
Unhealthy food choices, rows with partners and short
IT’S TIME TO GET PLOGgING!
It’s the latest Scandi trend and it’s going to give
PLIGHT OF INFORMAL CARERS
Acting as an informal carer is causing significant
YOGURT MAY IMPROVE HEART HEALTH
They’re outrageously succulent, high in protein and
UPPER-BODY MOBILITY
OFFICE WORK, DRIVING AND SITTING IMMOBILE MAKES YOUR CHEST AND NECK TIGHTEN, AND BACK MUSCLES WEAKEN, CAUSING INEFFICIENT FORM AND UPPER-BODY ROTATION. SO LET’S IMPROVE OUR UPPER-BODY MOBILITY!
”THE FACTOR THAT REALLY CHANGED MY PB POTENTIAL WAS GETTING MY HIP INJURY SEEN BY A PHYSIOTHERAPIST”
”THE FACTOR THAT REALLY CHANGED MY PB POTENTIAL WAS
ECO WARRIOR
WE’VE PUT TOGETHER OUR FAVOURITE ETHICAL PRODUCTS, SO YOU CAN STRIDE OUT CONFIDENT YOUR GEAR HAS CAUSED MINIMAL ENVIRONMENTAL HARM
DO IT WITH HEART
Running mum Claire Chamberlain on the road race that won her over
RUNNING TECH
A DEDICATED SPACE FOR ALL THINGS TECH
COLD COMFORT
Our annoyingly cheerful ultrarunner Damian Hall has been running in record snow levels and -36°C at Arctic Sweden’s Ice Ultra
Being too hard on yourself
Understanding how the menstrual cycle impacts running
”I’M RUNNING LONDON TO PROVE I’M REALLY BETTER”
A leukaemia diagnosis wasn’t going to stop Christa Ronan from achieving a dream she ne ver thought possible: running the London Marathon
- Mastercla- ALL IN THE BALANCE
TRAINING YOUR STABILITY MUSCLES WILL IMPROVE YOUR RUNNING FORM AND EFFICIENCY, WHILE REDUCING YOUR RISK OF INJURY. USE THESE BALANCE-BOOSTING MOVES TO RUN STEADIER ON YOUR FEET
Women’s Running
HOW TO BE AN ECO-CONSCIOUS RUNNER
WANT TO DO YOUR BIT FOR THE PLANET? HERE ARE 12 TIPS TO REDUCE YOUR CARBON RUNNING FOOTPRINT
HOW TO START RUN-COMMUTING
WANT TO BOOST YOUR RUNNING, MOOD AND BANK BALANCE? LACE UP YOUR RUNNING SHOES AND RUN TO OR FROM WORK
RUN-COMMUTE ESSENTIALS
Most of us have our running favourites, but there are some essential extras that will transform your run-commute…
WOMEN’S RUNNING CELEBRATES 100 ISSUES
OVER THE PAST EIGHT YEARS YOUR FAVOURITE RUNNING MAGAZINE HAS BEEN A RUNAWAY SUCCESS. LISA JACKSON LOOKS BACK ON THE HIGHLIGHTS – AND CATCHES UP WITH ITS CONTRIBUTORS AND CASE STUDIES TO SEE WHAT THEY’VE BEEN UP TO…
RUNNING AND NOT LOSING WEIGHT?
FRUSTRATED THAT RUNNING DOESN’T SEEM TO BE SHIFTING THOSE POUNDS? YOU CAN EASILY GAIN WEIGHT AS A REGULAR RUNNER, BUT IT DOESN’T HAVE TO BE LIKE THAT
CAN YOU GO VEGAN AND STILL RUN STRONG?
CONTRIBUTING EDITOR CLAIRE CHAMBERLAIN SHARES HER JOURNEY OF TRANSITIONING TO A VEGAN DIET – INCLUDING WHAT HAPPENED WHEN SHE PUT IT TO THE ULTIMATE TEST…
Why go vegan?
Personal trainer and founder of The Vegan Body Plan
Team Vegan!
If you decide to go vegan, you’ll be in great company with Vegan Runners (veganrunners.org.uk). Just check out these amazing people…
HOW TO ACHIEVE UNLIMITED HOW TO ACHIEVE UNLIMITED willpower
WHETHER IT’S A RUNNING, LIFESTYLE OR CAREER GOAL, IT’S YOUR WILL THAT HELPS BRING SUCCESS. HERE’S OUR GUIDE TO BUILDING WILLPOWER THAT NEVER RUNS OUT…
BEST IN TEST
THIS MONTH, OUR HAND-PICKED RUNNERS HAVE TAKEN TO THE TRAILS AND ROADS TESTING SUPPORT, NEUTRAL AND MINIMAL SHOES, TO HELP YOU MAKE THE BEST DECISIONS WHEN YOU NEXT INVEST IN TRAINERS
LESS IS MORE
Running a spring marathon? It ‘s time to get your head around the concept of tapering, says Christina Macdonald
PERSONAL BEST
COUNTING DOWN THE DAYS…
With less than two weeks to go until our three Big Marathon Challenge participants take part in the ASICS Greater Manchester Marathon, Christina Macdonald caught up with them for a final pre-race progress update…
GO!
RACE REPORTS
TURN OVER FOR OUR REGULAR RACE REPORTS SECTION
JOIN THE FUN IN THE CAPITAL OF THE NORTH!
WHAT MAKES MANCUNIANS GREAT RUNNERS? ENERGY, PERSEVERANCE AND PASSION, OF COURSE!
PARADISE IN PAPHOS: THE PERFECT WINTER RUNCATION
FLYING AWAY FROM SNOWMAGEDDON TO RUN THE SUBTROPICAL LOGICOM CYPRUS HALF MARATHON, IN PAPHOS, WAS A MAGICAL ADVENTURE FOR WR COACH TINA CHANTREY
IN THE SHADOW OF BEN NEVIS
ENDURO RACING HAS BEEN POPULAR AMONG MOUNTAIN BIKERS FOR YEARS – BUT COULD A FELL RACE EQUIVALENT BE EVEN MORE FUN? WE SENT DR KERI WALLACE TO FIND OUT
BRAVEHEARTS
WE SALUTE EVERY WOMAN WHO CHARGED THROUGH THE MUD AS THEY TOOK ON THE CHALLENGE OF THIS YEAR’S NATIONAL CROSS-COUNTRY CHAMPIONSHIPS AT PARLIAMENT HILL, IN LONDON
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