Antioxidants protect our health, but you don’t have to splash out on expensive supplements as there’s a plentiful supply – and powerful ones at that – hiding in a fruit and veg shop near you.
Unstable molecules called free radicals are hell-bent on wreaking havoc in your body, causing damage to cells, proteins and DNA. Think of them as the terrifying White Walkers from the hit HBO series Game of Thrones – scary, living-dead beings whose mission is simply to destroy.
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August 2019
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